Hello,
Just finished my workout for upper only. It is very humid today so I am skipping my cardio. I just don't have it in me anyway.
Mine
PS:Chest, Shoulders, & Triceps Cathe's 23-Sep
Warm up Y Y
Decline Push-ups 2 x 12 Reps Toes 1/2-1/2
Bench press warm up 1x16 BB 35 25
Bench press 2x10 BB 50 35
Incline bench press 2x10 BB 50 35
Incline chest press 1x10 DB 2x12 2x10
Incline chest fly 1x10 DB 2x10 2x8
Superset (press/fly) 1x10 DB 2x10 2x8
Arnold press 3x10 DB 2x10 2x8
Seated clean/press 2x10 DB 2x8/5 2x5
Standing laterals 2x10 DB 2x10/8 2x5/8
Reverse fly 2x10 DB 2x5 2x5
Seated laterals 1x16 DB 2x5 2x5
Close grip press 12/10/8 DB 2x10 2x8
Db french press 2x10 DB 2x8 2x5/8
Cross body extensions 2x10 DB 1x8 1x8
Db french press 1x12 DB 2x8 2x8
Dips 20/24 BB 35 25
Stretch Y
For the bench press this is the most weight I have ever used for this exercise. I found it tough in the last set.
Karen: Have a great workout this evening!
Allee: How did your workout go?
Amelia: What workout did you decide on ? How is the flooding situation?
Sherry: Nice cardio this morning! Even if it was at the low impact level.
These workouts burn a lot of calories!
I am running between 3-5 miles at a time. Usually weds is my long run day. Because of my lack of sleep lately I am just too exhausted. I do plan on getting to bed early and go for a long run tomorrow.
I have had a lousy summer for injuries. Sprained ankle and then ended up really sick from the effects of Lyme Disease. It has taken me most of the summer to get back into running again. So now I am being super careful were I take my runs so as not to injure my ankle again.
How about you? Are you still running or doing any races?
Hello to Belinda: I hope all is going well with the house repairs. Thinking of you and your family.
Ok..better get moving again.
BBL
Heidi