DO WHAT YOU WANT! JUST GET IT DONE!" for September 14, 2009

Hi girls,

I am back from the gym. I did CCV 3 on the TreadClimber, burned 580 cal.:p That's what I am talking about! LOL! I was sweating buckets on the TC and the best part, it was low impact! I will use the TC more often from now on, I forgot all about that one. BTW, I posted pic. from our gym on my profile. I was wondering if the stair master is low impact? I almost forgot I did SM, with the ball too!

Ok, I have a meeting! I will be back later!
Have a good one, eveyone!
 
Awesome job Belinda! WTG on your workout!

Were suppose to go do a hike today, but it looks like rain. My rotation calls for a rest day...i may take one and get one of my lower calorie days out of the way;)

ok..bbl.
 
Hello and good morning to you all,

Belinda: Nice calorie burn! :) Take it easy tomorrow to see how things are with your back. ;)
Oh I would be very careful on the SC this could cause a lot of pulling on your lower back and hamstrings.

Amelia: Hi Amelia! Enjoy your day!

I went for a walk with my DD yesterday. 3.5 miles. I am feeling it in my shins today.:0
This goes to show that workouts done mainly on the TM are not the same as hitting the roads or trails. I will be aiming for doing more outside than inside for cardio days. ;)

Today is GS legs.

Hello to Karen! How was your weekend with your Mom? Have a great day at school and check in when you can.

Ok now for my workout! After is work and the usual running around.
Have a great day everyone!
BBL
Heidi
 
Good morning,

Heidi, enjoy GS legs today? What is SC stand for! Sorry, I am a little slow today.

Amelia, enjoy your rest day today. It's raining here too!

Karen enjoy your workout today! BBL!
 
LOL!
Hi Belinda! SC (stair climber) I reread your post and your question was about the stair master. I guess I should have written SM instead. ;)

I just finished my workout with GS legs. That one is tough every time! I ended up using the same weights as I did the last time except for going to 3's for the lowends. Darn those are tough!!!

Off to work!
Take care all,
BBL
Heidi

Oh! my hrm said that i burned 616 cals on this one! WOW!
 
Hi Heid, thanks for clearing it up for me;) Like, I said, i am a little slow today. WTG, on GS, I'll bet those lowends will get you good:p
 
Hey girls, we decided to go ahead and do the hike and im glad because it still hasn't rained yet. We hiked for an hour and thirty two minutes and i burned 478cals. I was tired halfway through it though:confused:

Hey Heidi-enjoy GS legs today! Love that workout!

Hey to Karen!

Have a good day.

Im making brunswick stew for supper in the crockpot and its only 341cals for 2cups:eek: I may post the recipe in the recipe boards when i have time later.
 
Good afternoon,

Heidi, you did iTread #1 and a walk yesterday? I am impressed! Make sure you stretch your shins. The weather is changing here, it’s raining all day long, otherwise I would be doing more outside stuff too. What did you cook yesterday? I promise I will take it easy. Oh, I did checked out the stairmaster, I don’t think it’s low impact. I will stick with the TC for awhile, lol.


Amelia, any DOMS from PUB yesterday? I feel so much better today, once I was done with my wo! BTW, nice cal. burn today. Yap, I like the TC too!

Where is Karen:eek:

I will be back tomorrow!

 
Hey,

Amelia: Great hike today! Glad that you didn't wait either because you would have been so frustrated from it not raining. ;)

Belinda: I made a pot roast from the eating for life cookbook. Very Yummy and tender!

Oh Amelia: Speaking of recipes....I would like that one too! :)

Back to work.....
Hey to Karen!

BBL
Heidi
 
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