bayerngirl
Cathlete
Good morning ladies,
I will do Back & Biceps today.
Happy Hump Day! BBL!
I will do Back & Biceps today.
Happy Hump Day! BBL!
DO WHAT YOU WANT, JUST GET IT DONE FOR SEP 29, 2010
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Hallo again,
I am done with Back and Biceps, those 25 reppers are a killer! I had to take a pause on those today
I also did the warm up + stretch from GS Back and Biceps! I am still sore from Monday's workout My biceps are fried, really felt the burn on all exercises.
2 minutes rest between each set.
BACK:
Warm up:
Bent Over Barbell Rows - 55#/12 reps/ 2 sets
Workout:
Bent Over Barbell Rows - 75#/6 reps - 3 set
Bent Over Barbell Rows - 65#/25 reps
T-Bar Rows - 35#/6 reps - 3 sets
T-Bar Rows - 44#/25 reps
One Arm Rows - 30#/6 reps - 3 sets
One Arm Rows - 25#/25 reps
BICEPS:
Barbell Curls - 60#/6 reps - 3 sets
Barbell Curls - 45#/25 reps
Incline Dumbbell Curls - 23's/6 reps - 3 sets
Incline Dumbbell Curls - 15's/20 reps
Barbell Preacher Curls - 45#/6 reps - 3 sets
Dumbell Preacher Curls - 15#/25 reps (I was burning at this point)
I will get cleaned up, than I will walk my dogs! I will be back later!
Have a great workouts and day, everyone!
I am done with Back and Biceps, those 25 reppers are a killer! I had to take a pause on those today
I also did the warm up + stretch from GS Back and Biceps! I am still sore from Monday's workout My biceps are fried, really felt the burn on all exercises.2 minutes rest between each set.
BACK:
Warm up:
Bent Over Barbell Rows - 55#/12 reps/ 2 sets
Workout:
Bent Over Barbell Rows - 75#/6 reps - 3 set
Bent Over Barbell Rows - 65#/25 reps
T-Bar Rows - 35#/6 reps - 3 sets
T-Bar Rows - 44#/25 reps
One Arm Rows - 30#/6 reps - 3 sets
One Arm Rows - 25#/25 reps
BICEPS:
Barbell Curls - 60#/6 reps - 3 sets
Barbell Curls - 45#/25 reps
Incline Dumbbell Curls - 23's/6 reps - 3 sets
Incline Dumbbell Curls - 15's/20 reps
Barbell Preacher Curls - 45#/6 reps - 3 sets
Dumbell Preacher Curls - 15#/25 reps (I was burning at this point)
I will get cleaned up, than I will walk my dogs! I will be back later!
Have a great workouts and day, everyone!
punka274
Cathlete
Good Morning girls,
Im fighting those TOM cravings. Im not due until next week Anyways, I need to do weights today but I think i will do a long power walk + some yoga. I have time to get my weights in this week, its only Wednesday.
Belinda-Have a great dog walk and wtg on your very impressive workout today!!
Hello to everyone that follows!
Im fighting those TOM cravings. Im not due until next week
Anyways, I need to do weights today but I think i will do a long power walk + some yoga. I have time to get my weights in this week, its only Wednesday.Belinda-Have a great dog walk and wtg on your very impressive workout today!!
Hello to everyone that follows!
Sherry K
Cathlete
Hi everyone!
I've been MIA, and will continue to be for a short while. DH suddenly quit his job last week. Needless to say, I'm stressed way over the edge and trying to hold it together. Just needing some time, then I'll be back. Haven't kept up with the posts, so hope everyone is doing ok. Thanks for all your kind thoughts.
I've been MIA, and will continue to be for a short while. DH suddenly quit his job last week. Needless to say, I'm stressed way over the edge and trying to hold it together. Just needing some time, then I'll be back. Haven't kept up with the posts, so hope everyone is doing ok. Thanks for all your kind thoughts.
bayerngirl
Cathlete
Sherry - I am so sorry you going through this! (((HUGS))) hope you and your DH can figure this out soon. (((MORE HUGS))))
Heidi - hope your mom's apt goes well!
Amelia - nice job on your walk + yoga today.
Have a great day.
Heidi - hope your mom's apt goes well!
Amelia - nice job on your walk + yoga today.
Have a great day.
