DO WHAT YOU WANT, JUST GET IT DONE FOR OKT 4, 2010

[bayerngirl]

Good morning girls,

Today I start week 2 of my rotation! I will do chest & triceps, but first I will work my abs!

Sherry - how are you doing? ((HUGS)))

Amelia - where are you?

Big Hallo to the rest of the gang!

I will be back and report my workout! Happy Monday!

 

[bayerngirl]

Hallo girls,

I am done with Chest and Triceps. 1:30 min rest inbetween sets! I also did the stretch from GS chest &triceps and Amy Bento ab workout (15 min.) Liked the ab workout, was different!

CHEST:

Warm up set : 2 sets / 12 reps/ 60 #

Flat Barbell Bench Press - 75#/12 reps - 4 sets

Incline Dumbbell Press - 23's/12 reps - 1 sets
Incline Dumbbell Press - 24's/12 reps - 3 sets

Decline Dumbbell Press - 24's/12 reps - 4 sets

Flat Dumbbell Flyes - 23's/12 reps - 4 sets

TRICEPS:
Double-Arm Overhead Tricep Extension - 28#/12 reps - 3 set

Weighted Bench Dips - 45#/12 reps - 3 set

Dumbbell Kickbacks - 13#/12 reps - 3 sets

I am up since 3 AM, DH flew to the US today. I will eat lunch than walk the dogs.

Have a wonderful day, everyone! BBL!

 

[mom418]

oh belinda i hope you got some sleep!
ameilia posted on her blog, she's been busy painting her kitchen. so she's been really busy too.

i havent been keeping up with the w/o. i think the last real w/o i had was friday? not sure. i posted it on here though. anyway, just been completely unmotivated. i'm not getting a bunch of cathe videos. might get a few, but first i'm trying to use the wii-make it more challenging. some kind of intervals, using wts in strength exercises.
making my own w/o, online ideas from others, moves from cathe.
i know i CAN do that, i just keep feeling disapointed. was really excited about getting some used dvds or downloads. i still may get some, but first figure out what i can do on my own. when i find something i have to use the video(step is one example way too complicated), i guess then i'll get it, idk. its def. more fun with cathe.

today i did a short(25 min) wii w/o. short jog, boxing, bike,few st and yoga. used the combine premade routines option. it was faster transition, but next time i'll do it differently. NOT intense enough. but at least i did something. also tried to make a virtual model of myself this morning. and went on a turtle slow walk outside in the park, even very short walk in woods. didnt help. that was before did the wii.
on the upset the count is up to 1 month. i think i started sept 3. and not having much trouble telling myself to stop when i'm full.

 

[bayerngirl]

Good evening,

Kristina - thanks for letting us know! Why are you not movtivated with your workouts? Are you bored? Maybe you need to change things up a little? Maybe that will help? Do you know, that Shape.com offers free workouts online? Or if you go on Parkspeople.com they offer free workouts online too. I love her tubing workouts, it's a 20 min workout! Maybe you can check those out This way you don't have to spent lots of money on workouts, I know if you have little ones it gets expensive! Let me know what you think? Now get modivated, girl You are doing awesome, don't stop now!

Where is Sherry, Heidi and Allee?

Good night, girls!