DO WHAT YOU WANT! JUST GET IT DONE!" for October 26, 2009

bayerngirl

bayerngirl

Cathlete
Good morning,

Today I will do a full body workout, starting soon.

I will be back to report my workout!

Have a great Monday and workout, everyone.
 
Hi again,

I am done with Muscle Max! Had a great workout, I shouldn't even post my cal burn:confused:, I burned only 237 cal. WTH! I hate lifting so light, can't get my HR up.

Have a great workout, ladies! BBL!
 
Morning!

Belinda, nice job on your workout!

ive got a cc on tabs for today, was going to take a rest day but im thinking I need to do a cardio after yesterdays little splurge with chinese:eek:

I did 4ds kickbox yesterday...

bbl
 
This weekend was a bad weekend for eating. :( It didn't really effect the scale at all - but it effected my mind! Friday night I did Supersets and Saturday was Rhythmic Step. (I love that one!) Yesterday was supposed to be circuit max, but DH and I were working on cleaning up the front yard and then went and played some disc golf - so I never got my schedule workout in. Tonight I will attempt CM. I really do hate mondays. I'd much rather be sleeping.
 
Hey girls,just finished CCV2 on the treadmill i burned 335

Hey to everone, ive got to go get some lunch then grociers...bbl
 
Hi All!

Just peeking in here....I have been very busy with work stuff so far.

My plan for today:
If I can get it all in...... ;)
SJP: step portion only and then SuperSets.

Belinda: Just be careful...your doing the right thing to keep your weight down on the workouts. This will keep you from getting injured again. :) You did a great workout!

Amelia: Have fun with your CC workout! BURN BABY BURN! HAHA!

Hey Karen: Nice workout this weekend! You did get in a workout yesterday even though it didn't come in a fancy DVD case. HAHA! Have a great workout with CM tonight.

Ok...back to work!
BBL
Heidi

Hey to Sherry and Allee!
 
Hi everyone!

I took a rest day yesterday. Today I was intending to work out as soon as I got everyone off, but the dog got sick, so so far I've spent the morning cleaning up after her and making her boiled beef and rice. I think I finally have all of that taken care of, so now to head downstairs to get some kind of workout in. I'm also going to try for a short run, but the weather . . .


Belinda - Remember not to focus on the calories during weight workouts. You're beating yourself up!

Amelia - Enjoy today's cardio. As for the gym membership, I agree with the others - try it, and if you don't like it, then quit.

Karen - Same thing happens to me with workouts, especially on the weekends. If I don't get them in before we start doing things, it just doesn't happen.

Heidi - Hope all is well. Nice run this weekend.


BBL after my workout.
 
Hi ladies,

DD and I took the dogs for a walk today.

Karen, you are not alone with the bad eating. I need to get control again. Nice job with your workouts this weekend.

Amelia, nice job with your run.

Heidi, WOW on your plans today. Enjoy SJP and SS today. You go, girl! BTW, I am very careful, I don’t want to hurt my back. I keep the weights light.

Sherry, hope your dog is feeling better. Poor thing! Noting wrong taking a rest day once a week. Have fun with whatever you decide. You are right; I am just so used to getting a higher cal. burn from weight lifting. I will be careful.

Ok, I still have to do my back/core exercises. I will take me around 50 min.

I am not sure, if I check in again today. Take care!

 
Hi Ladies,

Great Job Everyone!!!
Just a quick Hi from a stranger.

Keep up the good work.

Allee
 
Hi to you all,

Allee, Thinking of you too! :) Hope all is well.

Sherry: How was your workout? What did you decide on? Were you able to get out for a run today too? I will get in a run tomorrow before it starts raining again. Too much rain here lately!

Belinda: I am glad that your being careful with your back. You have a good PT person too to help you get back in the game safely! :)

I did the step part of SJP. I had to rush and shower and get back to work again. Very busy here lately.

Tomorrow morning I will do the supersets and then take a run later.

Have a great evening!
Heidi
 
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