DO WHAT YOU WANT! JUST GET IT DONE!" for October 13, 2009

[bayerngirl]

Good morning,

Today I will do cardio, not sure what yet

I will be back to report my workout!

Have a great day and workout.

 

[punka274]

Good Morning Belinda and all who follow

Today I will do muscle max. I will BBL to report...

 

[Sherry K]

Good morning all!

I want to go for a run this morning, but the sky looks so threatening that I might just wait a bit. It's too cold (40 degrees) to get caught in a downpour.

I had a great time this weekend camping with the girls. We did lots of adventure activities - ropes courses and zip lines. Nothing like looking at photos of your backside while in a zip line harness to let you know that you need to lose a few pounds.

I didn't sleep well this weekend though. We were in a cabin with 20 others, and the snoring kept me awake. Yesterday I got everyone out of the house, then took a 3 hour nap. Now I'm feeling much better - just need to get the run in.

Hope everyone has a great day!

 

[Sherry K]

Back from my run. The rain was held at bay and the sun is coming out. I can feel my cardio capacity improving. I probably would have gone longer, but my ears were cold. I need to dig out my headband already.

Belinda - what did you decide to do for your cardio?

Amelia - How was your workout?

Hi Heidi and others.

 

[Allee]

Hello Ladies,

I am so sorry for missing these last few weeks. Life been busy.

How is everyone doing? I know everyone is having a great workouts.

Today I am starting all new with the beginner rotation. Wish me luck!
Off to my workout. Have a great one.

BBL
Allee

 

[punka274]

MM timesaver done. My shoulders were really burning today, specially during that front raise into a rear delt press...ouch. my legs were burning really bad during those static lunges too I really don't look forward to lower body weights

Sherry-nice job on your run! We have rain here too.

Allee-Nice to see you back...have fun with your workout today!!