DO WHAT YOU WANT, JUST GET IT DONE FOR NOV 22, 2010

[bayerngirl]

Hallo and good morning,

Today starts my recovery week! Not sure, what workout I will do today, I know I will do soemthing! I am afraid to take a recovery/rest week, since it's Thanksgiving this week No time to slow down!

Heidi, awesome run yesterday. You go, girl!

BTW, Allee! Are you on Facebook? Got a request from a Allee, not sure if that is you or not?

Hallo Sherry, Allee and Kristina!

I will be back to report my workout!

Happy Monday!

 

[Sherry K]

Good morning!

Here to report that the workout is done! Now starting back with Cathe, so BS today. Today was the small step at 6", but feeling really good, so next time the large step at 8"! So happy!

Belinda - At least take a few days! remember, your body needs rest, too! Were you able to get all the downloads?

Heidi - You skipped a race?! Good job getting the run in anyway!

Kristine - You must be so relieved the the FIL visit has been pushed back! Don't worry about the pounds week to week. The inches and what you are capable of doing tell the better story.

DD is home sick with the stomach flu today. I really hope the rest of the family doesn't get it!

Enjoy your workouts today!

 

[bayerngirl]

Hallo girls,

High Reps is done! Got a nice burn in my abs & tricpes! Loved those lunges with the plates, felt those in my glutes!

Sherry - no, I still don't have all the downloads. They are still working on it, I hope! Sorry, about your son! Sending youI hope you and your family are not getting the flu vibes! Yeah, getting your Cathe fix in! Have fun!

Hallo Heidi, Allee and Kirstin!

Ok, now I can relax! It is my recovery week, you know

I will be back later! Have a great day, girls!

 

[Allee]

Good Evening Ladies,

Belinda...Hehe..it is me on facebook. Finally joined. Oh great new as well.
I joined a gym next to my work place so there is no more excuses.

Hope everyone is doing well.

Okay off to basic step....

Hello to all....

Have a great night.

Allee

 

[bayerngirl]

Good evening,

Allee - I wasn't sure, if that was you! No more excuses, about working out. Hope you had fun with BS!

Sherry - you are right, I should take a few rest day's. Still no luck with the downloads. They still working on it.

Heidi and Kristina, how was your day?

It's snowing in Grafenwoehr! Winter is here!

Good night, ladies!