DO WHAT YOU WANT JUST GET IT DONE FOR NOV 17, 2010

[bayerngirl]

Good morning,

After my coffee, I will do legs & calves plus abs.

I will be back to catch up on personals, I slept in this morning. Running a little late.

I am not sure, if I posted this yesterday or not? But I ordered a bike trainer on Nov 11, for DH b-day. It came yesterday. It only took 5 days to ship to Germany, that's fast! He used the bike trainer this morning and he love it! He said it was tough I can't wait to try it out too!

Happy Hump Day, everyone!

 

[HPLECTRA]

Morning Belinda and all that follow!

I did get in a workout after all yesterday. Runervals 1.0. Felt much better after a hectic day.
Today is much the same.

Belinda: Have a great workout! A bike trainer eh? Is this the thing where you put your road or mountain bike on? http://www.bicyclebuys.com/item/0123024-AST/nt
I have one and a few workouts to go with it. Haven't had much time to use it however..
It is in my cellar so it can get pretty noisy. I have a regular exercise bike I use more often because it has incline grades and is less noisy. I guess I am shy....LOL
I was thinking of putting it out in my shed to use so no one can hear me.
I hope you both like it and are able to use it more often. It is a great workout for speed endurance.

Well I better get moving for the day. Meeting at 11am!
Have a good one everyone!
Heidi

 

[HPLECTRA]

Hey Belinda! Thanks for the inspiration for a bike workout! I did icycle #19 Rock. Oh and it did ROCK! LOL

Over 7miles and it's a 30min workout. Just enough time to hit the showers and head in for the meeting.

Have a good one!
Heidi

 

[mom418]

i just posted a question about exercise bikes in open discussion. it may be easier to get a trainer.

got in a tough short w/o
outside on 2 different hills
walking squats up hill(1 set)
walking forwards/backwards uphill
step ups/running on step(200 steps)
about 30 min total
i think i need to do more, but its a good start.

there was frost outside. first time i've worked out outside when it was cold. it always makes me feel like i'm tougher for doing it when it's cold. it does make running, even just on the step, harder.

 

[bayerngirl]

Hi girls,

I just got done with my leg workout! I also did abs from PS back/bicips!

LEGS:

Leg Extensions - 55#/15 reps - 2 sets (warm up), up 20#
Leg Extensions - 55#/12 reps - 3 set, up 5#, up 5#

Leg Press Station - 190#/12 reps - 4 sets, up 10 #, really starting to like this one!

Hack Squats - 90#/12 reps - 4 set, up 10#

Deadlifts - 65#/12 reps - 1 set, I forgot to add weights
Deadlifts - 70#/12 reps - 3 sets, up 5#

Seated Leg Curls - 65#/12 reps

CALVES:
Leg Press Station Calf Raises - 95#/25 reps/4 sets, up 25# really like that one!

I will be back after dinner!

 

[Sherry K]

Hi everyone!

Tonight I'll do a 30 minute run and abs. Eating clean - brought a taco salad for lunch (no chips).

Belinda - my DH and DS love the bike trainer. That's great that you got it so quickly. Are you following a specific rotation right now?

Heidi - good job squeezing in the workouts when you can.

Kristina - I love getting outside when the air is cool. It's so refreshing.

Hope you all have a good rest of the day.

 

[bayerngirl]

Hallo girls,

Heidi - great job yesterday glad you got a wo in! Yes, you use your road or mountain bike on it. This is the one I ordered :http://www.amazon.com/Cycle-Ops-Flu...SU/ref=sr_1_33?ie=UTF8&qid=1290008706&sr=8-33 I didn't ordered from Amazon, I found the exept same one a lot cheaper with free shipping somewhere else! Nice job, on that bike ride, girl! I can't wait to try the bike trainer. Have fun with your meeting

Kristina - great job, with your workout. How is the move going? Rrrr...about the weather

Sherry - nice job, on the clean eating! You are doing much better than I am Have fun with your ab and run wo tonight.

Have good one, girls! BBL!