DO WHAT YOU WANT, JUST GET IT DONE FOR MARCH 15, 2011

[bayerngirl]

Hi and good morning,

DH and I will go to the gym today!

Have a great day and workout, everyone!

 

[HPLECTRA]

Morning Belinda!
What is your plan for today's workouts? You got a good workout just washing floors! I know that feeling in my back after. HAHA!
Good walk too! Is your weather finally getting warmer?
Another cold day here but by tomorrow the temps will start to climb towards 50...I CAN'T WAIT!

Today's goal:
RUN AND RUN SOME MORE! Runnervals 10K training planned for today.

I am feeling my workouts from yesterday for sure! YEAH some better DOMS! HAHA!

Wear your HRM's to get your true calorie burn! Believe me seeing those numbers inspires me big time!

Ok off to get ready.

Hello to Sherry, Amelia, Allee and Kristina! Make it a good one!
BBS
Heidi

 

[punka274]

Morning, Today will be CLX burn it up + recharge. Tomorrow I start Push Phase, yay...can't wait for something new.

I've already got supper going in the crock pot, bbq pulled chicken and will have baked beans with it.

Heidi-Enjoy your run

Belinda-Have a great workout

Sherry-Hows the doms today? Nice job on your workouts!!

Hello to Allee and Kristina

have a great day today.

 

[punka274]

Wasn't in the mood for CLX today... I decided on Step Moves on 8inch step, burned 462 calories

Have a great day.

 

[HPLECTRA]

Hi Amelia! HAHA! Oh you must miss your cathe workouts like me. nice calorie burn!!!

Just finished my run: 4.5miles THAT WAS TOUGH! 6.0 and increase %grade every minute to 5% X5. Phew!
I started off good with my HRM on and then after the first set I had to stop it to answer the phone...went on to the next set and FORGOT to turn it on again! On the the next set it was on....then by the 4th set my TM shut-off!!!! so I lost my mileage. 5th set TM and Hrm were good and my computer shutoff that was running the workout!!!! OI!
Well I completed it without the DVD and then went on to a good stretch with Stretch Max #1.

Off to shower!

Hey Amelia what is the recipe? Sounds delish!!!! I have the chicken and beans!
If you can post it that would be great!

Hello to Belinda! How was your workout?

Hello to all that follow.
BBL
Heidi

 

[punka274]

Hey Heidi! GREAT workout! Here is a link to that pulled chicken recipe

 

[Sherry K]

Hi all!

Forced rest day because by the time I could get to a workout, it was 9:30 - definitely too late for cardio. Can't wait until the semester is over so DH is done teaching in the evenings! DOMS in all the right places, but not too awful bad.

Belinda - What did you do today?

Heidi - Great run, despite all the technology problems.

Amelia - Change is good, but the old reliable workouts are sometimes the best.

See you all tomorrow.

 

[HPLECTRA]

Hey Heidi! GREAT workout! Here is a link to that pulled chicken recipe

Thank you!