DO WHAT YOU WANT, JUST GET IT DONE FOR MARCH 14, 2011

[bayerngirl]

Hi and good morning,

This week is my recovery week and I am up a 5 am what's up with that?

Haven't decited what cardio I will do today

I will be back to report my workout.

Have a wonderful Monday and workout, everyone! BBL!

 

[HPLECTRA]

Morning Belinda! How are you doing? Have a great cardio workout!

My choice today:
CLX BC #1
CARDIO & WEIGHTS! Time to kick some butt and calories!

Hello to Sherry, Amelia (how do you feel today? I hope you both are doing well!), Allee ( where are you girl?) Kristina (how are you doing?) Hope your all doing well!

Let's get moving!

BBS
Heidi

 

[HPLECTRA]

OK I AM DONE! PHEW!

CLX BC 1: 277cals

C&W: 787cals

Total burned: 1064! Now that's what I am talking about!!!

Hey Belinda! How was your cardio? What did you choose?

Hello to all that follow! Make a good one!
Off to shower and work
BBL
Heidi

 

[punka274]

Hello there...I apologize for being so terrible with these checkins

No workout today Yesterday I had to go in work early and the doms in my legs were killing me from CLX BC3 on saturday. My workouts haven't been consist ever since i got sick about 7days ago...really stinks. But im hanging in there

Im taking mucinex so i hope it helps.

I can't wait to start the push phase on Wednesday finally something new to do...LOL

Heidi-MYGOODNESSGIRL ~ YOUR WORKOUT TODAY ROCKED send me some of that energy will ya

Belinda-How was your cardio? LOL at being up at 5am on a rest week...

Hello to everyone! I will check back in tomorrow

 

[Sherry K]

Hi all!

Finally back in the STS groove. D22 done tonight and muscles are still shaking! shoulders are feeling like rocks - now if they could get more size! Last set of push-ups did me in, though. Gotta love it!

Belinda - What cardio did you do? I didn't even think to check out Costco for a TM. I'll go there next.

Heidi - You are really burning it up lately! Putting the rest of us to calorie burning shame! You gotta be seeing some awesome results!

Hope everyone else is doing ok. See you all tomorrow.

 

[bayerngirl]

Good evening,

I never got a workout in today, lol. I was cleaning my floors instead. I did take a long walk with the dogs, if that counts?

Sherry - nice job, on D22 this evening.

Amelia - feel better sooon, girl! Hope the meds help!

Heidi - WOW, on that cal and workout today! You really rocking your workouts, girl!

See you all in the morning, good night!

 

[HPLECTRA]

Hello there...I apologize for being so terrible with these checkins

No workout today Yesterday I had to go in work early and the doms in my legs were killing me from CLX BC3 on saturday. My workouts haven't been consist ever since i got sick about 7days ago...really stinks. But im hanging in there

Im taking mucinex so i hope it helps.

I can't wait to start the push phase on Wednesday finally something new to do...LOL

Heidi-MYGOODNESSGIRL ~ YOUR WORKOUT TODAY ROCKED send me some of that energy will ya

Belinda-How was your cardio? LOL at being up at 5am on a rest week...

Hello to everyone! I will check back in tomorrow

Hi Amelia! HAHA! I don't have much but I doing what I can to send ya some of that energy! I hope that medicine works for you so you can get back to it soon!
I hear ya on wanting to start something new!
BBS
Heidi

 

[HPLECTRA]

Hi all!

Finally back in the STS groove. D22 done tonight and muscles are still shaking! shoulders are feeling like rocks - now if they could get more size! Last set of push-ups did me in, though. Gotta love it!

Belinda - What cardio did you do? I didn't even think to check out Costco for a TM. I'll go there next.

Heidi - You are really burning it up lately! Putting the rest of us to calorie burning shame! You gotta be seeing some awesome results!

Hope everyone else is doing ok. See you all tomorrow.

Hey Sherry!
Nice job on your workouts! Wow! Your looking for a TM? I am so excited for you!!!! Let me know what you get! Having mine really helps when it is freezing outside or I want to do a specific hilly/speed workout.

I wear my HRM most of the time so this is giving me the numbers.....they say not to rely on the machine (TM,bike etc) numbers because they are not accurate. Only your HRM will give you a true number according to your weight, age, HR etc.
I HOPE THEY ARE TRUE! I guess time will tell on my numbers going down right? Just have to be consistent!

Have a good day today! Look forward to hearing what you did.
BBS
Heidi