Do what you want, just get it done for March 1, 2011

[bayerngirl]

Good morning,

I will do my cardio in the gym today

Make it a good one, everyone! BBL!

 

[HPLECTRA]

Morning Belinda and all that follow!

Have a great workout Belinda!

Today is a busy one for me...meetings OI!

I am planning on a fun step cardio workout for today. Maybe LM...we'll see.

Make it a good one!!!
BBL
Heidi

 

[bayerngirl]

I ran 4 miles on the TM, on intervals/or hill my legs needed a break!

Heidi - have fun at your meeting and with LM later!

Sherry & Amelia - what are your plans today?

BBL for more personals!

 

[Sherry K]

Hi all!

Long work day today - 7 to 7. Did get in 30 minutes walking hill intervals on the treadmill. Ate dinner so late that I didn't want to run - afraid I might see it again. I'm traveling with a co-worker who likes to go to restaurants to eat. I'd be fine with Subway or something similar. I'm getting the lightest things on the menu and watching my portions because I don't want my STS efforts sabatoged.

Belinda - We had the same thing in mind for cardio today. How are the legs feeling?

Heidi - do you get LM done?

Hi to everyone else! Hope you enjoyed your day.

Bed time now. Good night.

 

[bayerngirl]

Good evening Sherry,


That's a long day about your co-worker, just tell her yo feel like eating a sub no big meal. What cardio did you end up doing?

Good evening.