DO WHAT YOU WANT, JUST GET IT DONE FOR FEB 22, 2011

[bayerngirl]

Morning,

I will do cardio today, haven't decited what I will do yet? My booty still hurts from Sunday's workout

I will be back to report my workout and personals

 

[bayerngirl]

Hallo ladies,

I just finished HiiT "DWP", love that one and I added the premix from B&G " Floorwork & abs" 47 min. Why did I added B&G after my butt was already hurting from Sunday, beats me

Need to relax a few minutes than take the dogs for a walk, not sure how long I will walk them? It's freezing coooold outside It may be only 5 min BBL!

 

[HPLECTRA]

Morning Belinda! I hear ya on the freezing part! It is really cold here too. I am spoiled by having temp in the 50's on thurs and friday last week.
Awesome job on your workout! HAHA! Too funny on the B&G add in. Taking a walk with the pups will loosen your legs a bit.
Enjoy the rest of your day!

Hello to Amelia, Allee, Sherry and Kristina!

Amelia and Allee: Great job yesterday getting it done! I should have started early to get in my workout!!! It never got DONE!

So today is suppose to be a rest day according to the schedule I am following but I will do my workout I planned on yesterday plus a run for my warm-up.

DOING IT NOW BYE!
BBS
Heidi

 

[HPLECTRA]

DONE! My HRM didn't work. figures
Now off to my run...did the weights first this time.

Make it a good one!
Heidi

 

[punka274]

Hey girls,

I woke up this morning and got the kids on the bus then i went back to bed and woke up around 11am it was nice to get some sleep.

Today is a rest day...besides laundry. I'm off work tonight, thank goodness because yesterday's experience almost upset me My first night closing went good but i was moving at maximum speed to get everything done before we closed. I didn't even take time to drink water...i was overwhelmed it was crazy...

Heidi-Awesome job on your first workout...don't you hate it when our HRM's malfunction...its so frustrating

Belinda-nice job on your workout...did you turn into an icicle while walking the dogs?

Hello to everyone that follows...have a great day

 

[HPLECTRA]

Hey!

Amelia: I hope you had a great rest day! I will join you tomorrow with CLX burn circuit #2.
I used fairly light weights today because I didn't know what I was getting myself into.

Warm-up 5#
sumo squat with hip lift: 10# (weird exercise for sure!)
lunge with posterior fly: 12#
push-ups with leg lift: on toes except last 3 I did on my knees
dead lift with poesterior fly: 5#
lunge with core rotation: 10#
bench press and leg lower: 10#
squat with side bend: 12#
forward lean lunge with DBL arm posterior fly: 5#
chest fly with hip lift: 8#
Push-ups: toes

itread #2 40min run: 3.25miles and burned 630cals!

Great workout for today! HAHA! I was totally wiped out this afternoon though!

Hello to Sherry, Allee and Kristina!

Allee, Enjoy your rest day!

BBT Have a great evening!
Heidi

 

[Sherry K]

Hi everyone!

Got in a 2 mile interval run on the treadmill this evening. Good run tonight, but the workout room didn't feel quite like the sauna it did last night. Should be home in time to see DD's volleyball game tomorrow, get in STS D19, have dinner with the family, and head back out. Travel will add an interesting twist to our schedule over the next few weeks - coordination of kid activities, STS schedule, and eating clean - all at the same time I start the weight loss competition at work.

Belinda - Do love Hiit DWP, but adding on more B&G after already killing them? You crack me up. How's the walking?

Heidi - Oh no 'bout your HRM! Nice job with the weights and run.

Amelia - It will get better! It's 'cause it's new.

Hi Allee, Kristina, and Samonia! Hope you all had a good day.

See you all tomorrow!

 

[bayerngirl]

Good evening,

Heidi - taking the pups for a walk, did loosen up my legs. Nice job, on your weights & run today.

Amelia - glad you got some well deserved sleep. Hope you enjoyed your rest day.

Sherry - wtg, on that run this evening. I know, I am a nut! LOL! Walk went well, helped with my sore legs!

Waves HALLO to Allee, Kristina and Samonia!

See you all bright and early in the morning!