DO WHAT YOU WANT! JUST GET IT DONE!" for Dec 9, 2009

[bayerngirl]

Good morning,

Today I will do a full body workout; I am trying to figure out how to fit B&G in my FB workout? LOL! Maybe I will come up with something soon, lol!

I will be back to report my workout!

 

[Sherry K]

Good morning!

Today was scheduled to be an upper body workout. I just did over an hour's worth of shoveling 1" of slush. I think that counts! My back (latissimus dorsi to be exact) is aching! SE MI didn't get hit nearly as hard as other places. No dog walk today - the streets are a slushy mess, and she ran laps around the house while I shoveled, anyway.

Belinda - How about one of the premixes - like standing legs only? Though, if you are doing that, not sure I'd have the energy to get in an UBWO also.

Hope everyone else is doing ok!

 

[fitvix]

Well, my workout is done! I did "snowshoveling-max!". It was a great workout. I can already feel the after effects in my abs and arms!

I can't believe our school was NOT closed! The city I live in - there school was closed - but not where I work. sigh. I decided to come in and its been a nightmare. (kind of) One of the schools lost its power and we had to move them to another building. So we had to go setup computers for everyone. Pain in the butt.

I might do a treadmill run tonight. I will see.

 

[bayerngirl]

Hi girls,

I am done with my workout! I did B&G, as is, minuses the abs! I also did C&W Upper body weights!

I will be back later after my showr/ dinner!
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[Allee]

Hi Everyone,

I'm back. Sorry for MIA. I missed you all so much. I was really sick. I tested positive for the H1N1 Flu. I had to stay away from work for two weeks.

Everyone is doing so great.

I am thinking about doing basic step. Hope I have the energy for it.

Sherry and Karen: Great Job! Happy Shoveling!

Big Hello to Belinda, Ameila and Heidi.

Be back later.

Allee

 

[bayerngirl]

Hi Everyone,

I'm back. Sorry for MIA. I missed you all so much. I was really sick. I tested positive for the H1N1 Flu. I had to stay away from work for two weeks.

Everyone is doing so great.

I am thinking about doing basic step. Hope I have the energy for it.

Sherry and Karen: Great Job! Happy Shoveling!

Big Hello to Belinda, Ameila and Heidi.

Be back later.

Allee

Hallo Allee, I am glad you feeling better! Take it esay with your workout today, you been through a lot!

 

[punka274]

Hey girls,my workout is done. Decided to hold off on the lowerbody workout and just do a cardio today, so i did ccv5. It was a nice sweatfest,burned 360.

Allee-So glad your feeling better,wow...H1N1 is so scary. I was wondering what you were up too,sorry to hear you were sick Have a great workout today and im glad your back!

Sherry-sending you muscle cream for you lats, im sure you burned alot of calories shoveling all that snow.

Karen-i can't believe you schools didn't close down thats crazy!! i hope your arms aren't too sore tomorrow

Hey to Belinda and Heidi!