DO WHAT YOU WANT! JUST GET IT DONE!" for Aug 17, 2009

[bayerngirl]

Good morning ladies,

IYesterday was very quite around here. I am starting my recovery week today, not sure what I will do today?

Amelia, what movie did you watch? How did your run go?

Heidi, what are your plans todya?

Hi to everyone that follows.

Have a great Monday, everyone! BBL!

 

[punka274]

Morning girls

Today is chest and Triceps...not sure what dvd im doing,may do my own mix of stuff. I will also go out and do an 30minute interval run before the weights. My eating hasn't been the best lately I will have to pick myself up and hop on the wagon agian.

Belinda-What did you decide on today?

ok,bbl

 

[bayerngirl]

Good morning Amelia, Karen and Heidi,

Amelia, I did STS circuit ab " Med. ball" + walked the dogs this morning. I will get a nice stretch/yoga in later. Great job with your walk yesterday. Enjoy your UB workout today.

Heidi, hope you get a chance to check in with us today.

Karen, have a nice day.

Have a great day, girls! BBL!

 

[fitvix]

Hey Belinda, Amelia, and Heidi!

This morning was Step Blast - yikes was I sweaty at the end of that one. By the end my HRM read 444 calories burned - good thing it wasn't 666!

Amelia- don't feel so bad about your eating - it happens to all of us. I'm usually on the bandwagon throughout the beginning of the day and then by dinner time I jump off the bandwagon. I'm trying to work on staying on the wagon though too. We can do it!

Belinda - I hope you enjoy your rest week!

 

[punka274]

No workout today...i don't feel very good. After my morning coffee i ate a fiber bar and a glass of fatfree milk and got really sick Ive got a really bad headache now...this must have something to do with my period

I moved wednesdays rest day to today so my rotation won't be messed up to much.

Everyone have a great day....i will bb tomorrow.

 

[bayerngirl]

Hi girls,

Before dinner I did 60 min. yoga, felt so good to stretch my sore muscles.

Karen, nice cal. burn this morning.

Amelia, ((((HUGS))) girl! I am glad you are taking it easy. Hope you feel better soon.

Heidi, hope you ok!

Hi to everyone that follows, I will be back tomorrow. Good night.