DO WHAT YOU WANT! JUST GET IT DONE!" for Aug 10, 2009

[bayerngirl]

Hallo and good morning,

I will do disc 10 today. My last week of M1, than I get a recovery week My back is still bordering me today, I did yoga for back pain, That helped a little. If my back is acting up while woking out, I will lower my weight.

Karen, nice job with B&G yesterday. That’s a good one. I hope you went swimming instead of cleaning house yesterday, lol.

Amelia, glad you had fun babysitting, WTG, on MIS UB workout yesterday.

Waving Hallo to Heidi, Stephanie and Jay!

Have a great workout today. BBL!

 

[bayerngirl]

Hi,

I just did Disc 10 (chest, shoulders, biceps) Plus Ab Circuits “Stability Ball Abs”…total 70 min. I also need to do some stretching later today. I walked the dogs for an hour early this morning also.

I will be back to post my workout. Need to go grocery shopping first BBL!

My best to all.

 

[punka274]

Morning Belinda! Nice job on your STS workout and dog walk. Thats over two hours of physical activity for you...Awesome

Today is week 3 of my rotation. Im doing a 60min run interval outside using CCV6 and i MUST do some abb today, i put it off too loooooooong

bbl

 

[fitvix]

Today is a rest day. I was going to get up for some yoga - but decided to sleep in this morning instead. (wish I was still there)

Unfortunately I am off to work here shortly. Augh. (can you tell I love my job??)

BBL!

 

[punka274]

Workout done...CCV5 outside is ALOT harder than on the treadmill,yikes. I looked like a red-faced tomato when i was done. burned 560 cals in 55mins.

have a good one...gotta scoot.

 

[HPLECTRA]

Hello and Good Morning!

Amelia: Awesome job on your run and calorie burn! Don't forget those abs!

Karen: Enjoy your rest day. Not exactly a rest day if you have work right?

Belinda: Nice workout and congrats on finishing M1! Enjoy your break before hitting it hard with M2. Some good yoga and stretching will help release any tension in your back.

Plan for today:
PH legs and abs
TM (walker) itread #5 40min.

Will be busy at work mostly so hope to get this in around lunch.

Have a great day everyone and keep cool.
Heidi

OH DON'T FORGET THAT WATER!