DO WHAT YOU WANT JUST GET IT DONE FOR APRIL 28, 2010

[bayerngirl]

Good morning,

Today I will do M3 D39 Squat Rack legs Forgot I had a leg workout today, hope my legs are not to tired after that run yesterday.

I will be back with personals!

Happy Hump Day!

 

[bayerngirl]

Morning,

I am done with D39 and ME abs I went up in weight on my leg workout today.

Gotta run, DH wants to take me out for lunch


BBL with personals. Have a great workout and day, everyone!

 

[HPLECTRA]

YEAH! Belinda Your DH is Back!!! Enjoy your lunch and day!
Great job on your leg workout this morning as well!

Hello to all!

Busy here at work. No workout for me yesterday. I should attempt GS tri and chest and maybe a short run later.

Moving my DD into her new apartment later today as well. I think...haven't heard from her yet.

Have a great workout and day!
BBS
Heidi

 

[fitvix]

Today was Step Blast. This one was harder than I remember - I knew I should have lowered my step to 6" before I started. I was a sweaty mess at the end. When Cathe asked "Can you still feel your body?" - my response was "every inch!". I am sore from MM yesterday.

Amelia - Good luck with the job interview! You will do great!

Belinda - Have fun with your DH!

Heidi - Have fun moving! Are you feeling any better?

Hello to Sherry!

 

[HPLECTRA]

Hey Karen! Great sweaty workout!
Feeling so-so. Have a headache but I think it is just from stress and too much computer work.
I think I will head to the cellar for a TM run to see if that helps.

My lunch is ready for later: Asian chicken salad and an orange. I made enough dressing and chicken for 4 salads and will have these for the next couple days.
Breakfast was: 1/2 serv. of cottage cheese pancakes and scrambled egg whites with mozzarella chesse.
I am now counting every calorie!!! No more beer or wine for at least a month if I can handle it.

Hello to Amelia and Sherry! I hope you both are having a good day.

BBS to report my workout!
Heidi

 

[Allee]

Hello Ladies,

How is everyone doing? Hope all is well.

Just wanted to stop by and say "Hi". Hope to be back soon. Too busy with life.

Always,
Allee

 

[Sherry K]

Workout done! I felt like kickbox, so 4DS Kickbox Cardio only it was. I'm sure I'll feel it in the morning.

Belinda - Hope you enjoyed your lunch with DH.

Heidi - Did you end up moving your daughter? That's a workout in itself.

Karen - Ah, but by keeping the step higher, think of the additional calories you burned!

Allee - Hi! Glad you came by.

Amelia - How are you doing?

Late - off to bed. I should sleep well.

 

[bayerngirl]

Good evening,

Heidi, I was hoping you feel better by now, poor thing! How did your run go? Maybe you should rest a few day, to give your body some rest Sending you lots of quick healing vibes. How did the move go today?

Karen, nice job with MM on Wed. and SB today.

HAPPY ANNIVERSARY AMELIA! Nice job on that hike, girl!

Sherry, wtg on 4DS Kickbox Cardio only today.

Allee, glad you stoped by. How are you doing?

Amelia, how did the intewiev go? Good luck, girl!

Good night everyone!