DO WHAT YOU WANT JUST GET IT DONE 9/3

[punka274]

Today is a makeup day. Ive got Arms & shoulders + abb ripper then some yoga to do. Im not really sure how much of either i will do

Ugh,my eating has been a disater the last couple of days. so frustrating...im not sure why i can't get my sh*t together and lose weight....this is going on what?, 3yrs now that ive been complaining about not losing. Its my fault...maybe i should wire my mouth shut

In my defense TOM is going to start any day now

bbl

 

[HPLECTRA]

Hey Amelia!

Good Morning to you all!

Ok Amelia, time to get your game face on! As soon as the kids are off to school get that workout in!

I am headed to do the same. Today will be GS legs. Oh Boy! I am sure I will have DOMS after this one!

Meet me back here when you are finished.

Hello to Belinda: How are you doing today?

Hey Karen! What's on tap for today?

Have a good workout and start your day off right with a good breakfast to keep you going strong.

BBL
Heidi

 

[HPLECTRA]

Hi,
DONE!

Warmup Y
Standing Leg Work
Squats BB (3 sets) 25
Bonus reps (8 reps 3x1 ct, low end 7, 2 low end 3s) 25
Front Lunges DB (2 sets) 2x8
Bonus reps (pulse 15, 7, 3, 3) 2x8
Rear Lunges DB 2x8
Plie Squats DB (2 sets) 2x8
Leg Press Band (2 sets) green band
Deadlift toes elevated BB (top 1/2) 25
Deadlift on 6" platform BB (bottom 1/2) 25
Slow Motion Lunges DB (down, hold, pulse, hold, up 4 ct ea) 2x5
Calf Raises no wt
Floor Work
Tibialis Anterior Toe Pulls stab. ball
Glute Squeeze w/ upper body on ball toes fwd
One leg rollouts on ball (upper body on ball) R/L glute to floor
Glute Press on ball (upper body on ball) R/L long lever leg
Glute Tucks w/ 10" step and band R/L green band
Roll-Ins on ball hips high
Single Leg Roll-Ins on ball R/L hips high
Inner Thigh Squeeze on ball straight leg
Inner Thigh Lift w/ band R/L green band
Vertical Outer Thigh Press w/ band green band
Outer Thigh Raise w/ band R/L no band
Stretch Y

Amelia: How's it going?

Hello to Karen and Belinda!
Have a great day!
Heidi

 

[punka274]

Heidi...wow,you go girl! Awesome workout! as for me....im being a slacker today,lol. no workout, ive decided to take today off. Im hoping DH will want to go hiking tomorrow...that was so much fun last weekend. I will bring my HRM along

Where is Belinda this morning?

Karen-How you doing?

ok,just skipping by...bbl

 

[fitvix]

Workout done. Gym Style Back, Shoulders, and Biceps. I am still sore from the other UB work from the other day. yikes!

Just finished dinner. Now its off to take the dog for a walk and then off to school tonight.

BBT!