Do It Yourself Drill Max :o)

[amy_b]

I have no inside scoop of Cathe's plan for Drill Max, but I thought I'd give it my own shot this morning and see how I liked it. I did the Warm Up and High Intensity Drills from Kick Punch Crunch followed by Blast Challenge from Kick Max, followed by Kickboxing premix from Bootcamp and BC cooldown. I think I will be sleeping really well tonight. I was gasping.
Amy

 

[Aquajock]

That's pretty much what I'll be doing tomorrow a.m., except that I'll be doing the Boot Camp cardio only premix rather than the BC kickbox premix. I may sling on the Cardio Kicks power drills segment if I have time.

Sweat dreams!

A-Jock

 

[amy_b]

Hi, Annette,
I couldn't remember if the Cardio premix was longer or the Kickbox premix since that DVD doesn't list times, so I just flipped a coin mentally and influenced the toss because I didn't feel like doing terminators after all that. ;o)
I actually added on about 15 minutes of legs and glutes afterwards, but my hamstring went into a serious protest so I ended it with that. Have fun tomorrow.
I am really tired!!! I keep forgetting why I feel so tired.
Amy

 

[Runcrazy]

Amy you've inspired me! I think I'll try that tomorrow! Tomorrow is scheduled to be an Imax 3 day but I think I'll swap that out for your workout!

Thanks for sharing!

Jo

 

[sophiem]

Amy:

We're you the person who was having her family staying with her due to hurricane Katrina? How is that going? If you've addressed this somewhere else on the forum already, my apologies.

 

[amy_b]

Hi, Sophie,
Yes, that was me. I have posted a couple of updates. The latest update is that they are still in limbo. They ended up staying in a rent free cabin in Georgia while we are adding on to our house. We are almost done with our addition to our house, so they still invited to come. However, there are several difficult circumstances right now that makes it hard to know what they should do. The good news: their land did not flood and is not in a flood plain. That makes their land very valuable right now. Valued enough to offset the house losses? unknown. Valued enough to make it worthwhile to rebuild/repair the house? Unknown. Will enough people return to keep open a practice there? Unknown. I think all these unknowns are pretty depressing at this point when they are ready to make some forward thinking decisions. I know they are VERY thankful for all the prayers and support and that is truly keeping them going. They feel very cared for and are so thankful for EVERYTHING!
Thanks for asking!
Amy

 

[sophiem]

Thanks so much for the update, Amy!

 

[hippahips]

Wow Amy, these are drills indeed! The blast from KM is too much for my knees but I could use the arm drills in Cardio Kicks. This is a great mish-mosh. Thanks for sharing.

Pinky