Hi Cathe,
I usually decide which workout to do right before doing it. Depending on my mood and energy level that day, my main consideration is getting at least 4-5 cardio days per week and 2-3 strength days. Sometimes I'll do circuit or kickboxing to add variety.
sometimes I schedule my workouts in advance but oftentimes, I change my mind and end up doing what I feel like doing instead of what I've scheduled.
Do particular rotations matter or can I create my own? Is there a particular reason why rotations are listed/scheduled the way they are like, some scientific reason that certain exercises should be in certain orders or is it just to give us some suggestions?
thanks Cathe, you rock!
Becky in Hong Kong!
I usually decide which workout to do right before doing it. Depending on my mood and energy level that day, my main consideration is getting at least 4-5 cardio days per week and 2-3 strength days. Sometimes I'll do circuit or kickboxing to add variety.
sometimes I schedule my workouts in advance but oftentimes, I change my mind and end up doing what I feel like doing instead of what I've scheduled.
Do particular rotations matter or can I create my own? Is there a particular reason why rotations are listed/scheduled the way they are like, some scientific reason that certain exercises should be in certain orders or is it just to give us some suggestions?
thanks Cathe, you rock!
Becky in Hong Kong!
