slaexercise
New Member
Hi Cathe,
I am REALLY enjoying the new RWH dvds! I am getting ready to start a rotation using only the RWH series. Just curious to know if one can expect different results from the three RWH rotations. For example, is one more geared towards fat loss and another towards more strength? This maybe a dumb question since each rotation uses the same dvds but I am just curious if there is a difference.
I am interested in fat loss and some strength gains. Although weight loss would be nice, it is not necessary. Which rotation would you suggest? Or should I just focus more on the circuit and dvds?
TIA!
Nikki
I am REALLY enjoying the new RWH dvds! I am getting ready to start a rotation using only the RWH series. Just curious to know if one can expect different results from the three RWH rotations. For example, is one more geared towards fat loss and another towards more strength? This maybe a dumb question since each rotation uses the same dvds but I am just curious if there is a difference.
I am interested in fat loss and some strength gains. Although weight loss would be nice, it is not necessary. Which rotation would you suggest? Or should I just focus more on the circuit and dvds?
TIA!
Nikki