Diet question

[Lisa36]

I have question about diet. I'm not sure how much fat, carbs and protein to have a day to really see results.

I sometimes log my calorie intake on Fitday.com, and it comes out to about 25% fat, 35% carbs and 40% protein. Is this too much protein? Or fat? It's only 9 grams of saturated fat per day. I eat about 1700 calories a day.

And is really only a pound a week the way to go?

Any input anyone can give would be greatly appreciated!!

Thanks in advance!

Lisa

 

[izzy64]

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