Did Disc 5 yesterday so why....

[shoegoddess]

are my shoulders and chest sore??? I mean SORE!!!

 

[Netta]

I'm feeling DOMS big time from doing Disk 7 yesterday. And I'm one of those that rarely has DOMS. Must have been all of those pushups!!!

 

[Amy Steppe]

are my shoulders and chest sore??? I mean SORE!!!

I am having the same reaction today. I think it is because we are handling heavier weights and using our upper body muscles.