Determining Caloric needs

[Gibbee]

How do you determine what your daily calorie needs are based on activity levels, age, etc.? Is there a 'how to' reference thing out there anywhere?

 

[Juliebeth]

Try these links:

http://www.caloriesperhour.com/index_burn.html

http://www.freedieting.com/tools/calorie_calculator.htm#

Julie

*Edited to add another link.

 

[pink_fortitude]

Here is a good link for ya'...

http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

at the bottom of the article is a link to help you figure out what your needs are. It is called "Healthy Body Calculator"

HTH
Missy

 

[honeybunch1]

I like that Free Dieting one! Thanks!
Just Do It!

 

[Gibbee]

Thank you so much everybody! I appreciate the links. (Sorry so slow on responding but I've been away from the computer.) I'll check every one of them out.

Thanks again!