misspoovey
Member
I went to the doctor yesterday and am still in shock at how much I weigh! I knew that my clothes were getting really tight after the Easter candy, but oh my goodness!
I exercise 5 times per week. I am an intermediate exerciser. I have the tall step, club step, weights, etc. I have just started with Cathe and am step challenged. I have loved the CTX (except All Step) and the KPC workouts. I just did ME today.
What workouts do you suggest for the best fat-burning/toning results? What type of rotation do I need? I have all of Cathe's dvd workouts except PS and Cathe's classic step.
I just don't know where to start. I know it's best to have a rotation instead of just "winging" it. Do I need more circuit training to burn this blubber? Also, I would prefer to keep the routines about an hour a day. I don't have time for the hour and a half or 2 hours.
Thanks, in advance, for any help. I am too old to look this bad!
I exercise 5 times per week. I am an intermediate exerciser. I have the tall step, club step, weights, etc. I have just started with Cathe and am step challenged. I have loved the CTX (except All Step) and the KPC workouts. I just did ME today.
What workouts do you suggest for the best fat-burning/toning results? What type of rotation do I need? I have all of Cathe's dvd workouts except PS and Cathe's classic step.
I just don't know where to start. I know it's best to have a rotation instead of just "winging" it. Do I need more circuit training to burn this blubber? Also, I would prefer to keep the routines about an hour a day. I don't have time for the hour and a half or 2 hours.
Thanks, in advance, for any help. I am too old to look this bad!