Definitions for a newbie

[nancy324]

Being new, I've been learning as much as I can by reading these message boards. What is a "tank top rotation"? Does the term "clean eating" have any special meaning or does it just refer to eliminating empty calorie foods? Thanks!

 

[Aquajock]

"Tank Top Rotation" is a planned series of workout routines designed to develop the shoulder, biceps and triceps musculature so that these look better in a tank top. I don't follow it myself, but I'm sure if you scanned previous posts here on the Open Forum you'll be able to locate it.

"Clean eating" refers not only to eliminating empty calorie foods, but also sharply reducing the amount of overly processed foods you consume. Such as: have an apple rather than apple sauce or a slice of apple pie; or broiled chicken rather than chicken casserole or chicken divan.

BTW, what do you call chicken that's been skinned, cut up and stewed in its own juices? MORTALLY WOUNDED!

Annette Q. Aquajock

 

[DebbieH]

Hi Nancy!

Her is the original "Tank Top Rotation" posted by Marlene:

Day #1: Pure Strength Chest, Back, Shoulders, Biceps, Triceps
Day #2: CTX Leaner Legs
Day #3: CTX Shoulders, Biceps, Triceps plus cardio
Day #4: Cardio
Day #5: MIS
Day #6: Cardio
Day #7: Cardio or rest

Welcome to Cathe's place!

Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!