Decrease Belly Fat

[Mic]

Which cardio activity have you guys found that help the most in decreasing belly fat? I know it all comes off from all over the body but which activity have you guys found really helps? Other than making sure that you watch your diet.

 

[ldy_solana]

i find kickboxing and believe it or not bellydancing b/c it does take control in the abs to have good form.

kassia



When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[Boybert]

I think a lot of high intensity cardio, and mixing it up to keep things fresh...but absolutely it goes hand in hand with a rather clean diet and good core work.


"you miss 100% of the shots you never take"

Debbie

 

[hippahips]

I find that circuit workouts (like BC) lean me out faster than intervals or steady state cardio, but only because I hardly ever do them and so my body has to work harder when I do.

Pinky

 

[darkangel]

>...but absolutely it goes hand in hand with a
>rather clean diet and good core work.
>
>

They say "Great abs are made in the kitchen." ;-)

 

[Mic]

Thanks you guys these are all great ideas. I may have to try a little bit of everything. Thanks again yet somehow I wish I was married to a plastic surgeon and just have him cut away. Thanks