Gin,
A-Jock posts some really hard but really fun mish moshes. Here is her last post that included the new dvds.
Good evening, sportsfans!
Following are a series of mish-moshes incorporating Cathe's new releases (which I dearly wish she would give a series name!) and using my new fave technique, the "merry-go-round". In the merry-go-round technique, you need a 5-disc player that resumes playing a specific disc where you left off if it's in the middle of a chapter; you do chapters or portions for each disc in quick succession, cycle back do the first disc and then do different chapters or portions from the same discs again in quick succession, and so on. It's a way to make a real salad of drills from several workouts without having to do all from one disc then all from the next disc etc.
These mish-moshes are cardio-only in focus; at a later date I'll put up some cardio/circuit-style mish-moshes using the merry-go-round concept. They make heavy use of premixes, and you'll need to keep your remote handy and make sure you don't confuse the chapter-skip button with the disc-skip button (which I've done). They are not for the impact-averse; in fact, if impact is an issue these MMs are probably not the right ones for you. They are also longer in length; feel free to shorten them up as you see fit.
I tried the first one this past Monday, "The Guilt-Killer Version 1.0", and it lived up to its title.
Let me know if you have any questions, including about disc title abbreviations.
Here goes:
The Guilt-Killer Mish-Mosh version 1.0:
Discs needed:
Circuit Max
SJP hi/lo add-on premix
Kick Max Blast Challenge
Drill Max from Cardio Fusion
C-Max warm-up and first hi/lo cycle
SJP hi/lo cycle 1
Kick Max blasts 1-3
Drill Max cycles 1-2
C-Max hi/lo cycle 2
SJP hi/lo cycle 2
Kick Max blasts 4-6
Drill Max cycles 3-4
C-Max kickbox cycle 3
SJP hi/lo cycle 3
Kick Max blasts 7-10
Drill Max cycles 5-6
The Guilt-Killer Mish-Mosh version 2.0:
Discs needed:
Circuit Max
Boot Camp cardio only premix
Kick Max Blast Challenge
Drill Max from Cardio Fusion
C-Max warm-up and first hi/lo cycle
Boot Camp blasts 1-2
Kick Max blasts 1-3
Drill Max cycles 1-2
C-Max hi/lo cycle 2
Boot Camp blasts 3-5
Kick Max blasts 4-6
Drill Max cycles 3-4
C-Max kickbox cycle 3
Boot Camp blasts 6-8
Kick Max blasts 7-10
Drill Max cycles 5-6
LIC Kick-Off Merry-Go-Round:
Discs needed:
LIC (warm-up and blast add-only premix)
Cardio Fusion (B-Max2 power circuits)
Boot Camp (cardio only premix)
Body Max (power circuit segment)
HSTA (cardio only premix)
LIC w/u
LIC blast 1
B-Max 2 PC blast 1
Boot Camp blasts 1-2
B-Max Blast 1
HSTA Blast 1
LIC Blast 2
B-Max2 PC blast 2
Boot Camp blasts 3-4
B-Max blast 2
HSTA Blast 2
LIC Blast 3
B-Max2 PC blast 3
Boot Camp blasts 5-6
B-Max blast 3
HSTA blast 3
LIC Blast 4
B-Max 2 blast 4
Boot Camp blasts 7-8
B-Max blasts 4-5
HSTA blasts 4-5
Merry-Go-Round No-Name
Discs needed:
Cardio Fusion
Drill Max blast-only premix (scrambled?)
I-Max 2 blast-only premix
Step Jump Pump hi/lo add-on
I-max 1
Cardio Fusion warm-up
CF B-Max 2 PC blast 1
Drill Max blast ? (scrambled premix)
I-Max 2 blast 4
SJP blast 1
I-Max 1 step / blast 1
CF-BMax2 PC blast 2
Drill Max blast ? (scrambled premix)
I-Max 2 blast 10
SJP blast 2
I-Max 3 step/blast 3
CF-BMax2 PC blast 3
Drill Max blast ? (scrambled premix)
I-max 2 blast 2
SJP blast 3
I-Max 1 step / blast 5
CF-BMax2 blast 4
Drill Max blast ? (scrambled premix)
I-Max 2 blast 6
SJP blast 1 (repeat) (optional)
I-Max 1 step/blast 7
Drill Max blasts ?? / ?? (scrambled premix)
I-Max 2 blasts 3 and 5
SJP blasts 2-3 (optional)
CF Drill Max + Gauntlet Merry-Go-Round:
Discs needed:
Cardio Fusion
Terminator (Gauntlet workout)
Cardio Fusion BMax2 warm-up
Drill Max cardio cycle 1
Gauntlet step + Boot Camp cycle 1
Drill Max cardio cycle 2
Gauntlet step + Boot Camp cycle 2
Drill Max cardio cycle 3
Gauntlet step + Boot Camp cycle 3
Drill Max cardio cycle 4
Gauntlet step + Boot Camp cycle 4
Drill Max cardio cycle 5
Gauntlet step + Boot Camp cycle 5
Drill Max cardio cycle 6
Gauntlet step and Boot Camp cycle 6
Drill Max cardio cycle 6
CF BMax2 + Gauntlet Merry-Go-Round:
Discs needed:
Cardio Fusion
Terminator (Gauntlet workout)
CF BMax2 warm-up
BMax 2 power circuit blast 1
Gauntlet step + Boot Camp cycle 1
BMax 2 power circuit blast 2
Gauntlet step + Boot Camp cycle 2
BMax 2 power circuit blast 3
Gauntlet step + Boot Camp cycle 3
BMax 2 power circuit blast 4
Gauntlet step + Boot Camp cycle 4
BMax2 power circuit Blast 1 (repeat)
Gauntlet step + Boot Camp cycle 5
BMax2 power circuit blast 2 (repeat)
Gauntlet step + Boot Camp cycle 6
LIC + Gauntlet Merry Go Round:
Discs needed:
LIC
Terminator (Gauntlet workout)
LIC warm-up
LIC blast 1
Gauntlet step + Boot Camp cycle 1
LIC blast 2
Gauntlet step + Boot Camp cycle 2
LIC blast 3
Gauntlet step + Boot Camp cycle 3
LIC blast 4
Gauntlet step + Boot Camp cycle 4
LIC Blast 1 (repeat)
Gauntlet step + Boot Camp cycle 5
LICblast 2 (repeat)
Gauntlet step + Boot Camp cycle 6
Lower Impact Step Merry-Go-Round:
Discs needed:
LIC
Low Max
LIC warm-up
LIC blast 1
Low Max blast 1 w/ med ball
LIC blast 2
Low Max blast 2 w/ med ball
LIC blast 3
Low Max blast 3 w/ med ball
LIC blast 4
Low Max blast 4 w/ med ball
LIC blast 1 (repeat)
Low Max blast 5 w/ med ball
LIC blast 2 (repeat)
Low Max blast 6 w/ med ball
LIC blast 3 (repeat)
Low Max blast 7 w/ med ball
Step-Floor Merry-Go-Round #3
List of discs needed:
Drill Max
LIC
Body Max 1 Power Circuits
Boot Camp cardio only
Cardio Fusion disc (BMax2 power circuits)
Drill Max warm-up
Drill Max blast 1 or ? (scrambled premix)
LIC blast 1
Body Max 1 power circuit 1
Boot Camp blasts 1-2
Body Max 2 power circuit 1
Drill Max blast 2 or ? (scrambled premix)
LIC blast 2
Body Max 1 power circuit 2
Boot Camp blasts 3-4
Body Max 2 power circuit 1
Drill Max blast 3 or ? (scrambled premix)
LIC blast 3
Body Max 1 power circuit 3
Boot Camp blasts 5-6
Body Max 2 power circuit 3
Drill Max blast 4 of ? (scrambled premix)
LIC blast 4
Body Max 1 power circuits 4-5
Boot Camp blasts 7-8
Body Max 2 power circuit 4
Drill Max / Low Max Merry-Go-Round:
Discs needed:
Drill Max or Cardio Fusion
Low Max
Boot Camp or HSTA
Drill Max warm-up
Drill Max cardio cycle 1 or ? from DM scrambled
Low Max blast 1
Drill Max cardio cycle 2 or ? from DM scrambled
Low Max blast 2
Drill Max cardio cycle 3 or ? from DM scrambled
Low Max blast 3
Drill Max cardio cycle 4 or ? from DM scrambled
Low Max blast 4
Drill Max cardio cycle 5 or ? from DM scrambled
Low Max blast 5
Drill Max cardio cycle 6 or ? from DM scrambled
Low Max blast 6 and 7
Tail:
Boot Camp cardio only; or
HSTA cardio only; or
BMax2 power circuit segment from CF
***
Have fun!
A-Jock
Annette Q. Aquajock
Legally Bald
I haven't done any of these but, I've done others and they are great!!
Deanie
"This is a Blast- act like you are having one!" Cathe Friedrich
I also tacked on MIC hi/lo only today, I had some extra time, and the kids were behaving. I also didn't want to do cardio and leg work tommorow, I prefer to do cardio not on leg days!
