deanie
Cathlete
Good Morning All!
Hope you are all having a great morning and holiday!
I slept late (7a.m.) and had a great workout today. I did GS C&T. Instead of doing 72 pushups, I did one set of 16 with my toes on the step, then 2 sets of 12. Something different. Then I followed the rest of the workout. Then I did BC cardio only twice instead of running for 20 min.
Gin- I said I'd do the cardio fusion mix and max on Thurs. but I can't- I'm following the rotation this week and on thurs its 30 min cardio and b&g floorwork and abs. So I can do CF on Fri. how about you?
Have a great day all!
Deanie
"This is a Blast- act like you are having one!" Cathe Friedrich
Hope you are all having a great morning and holiday!
I slept late (7a.m.) and had a great workout today. I did GS C&T. Instead of doing 72 pushups, I did one set of 16 with my toes on the step, then 2 sets of 12. Something different. Then I followed the rest of the workout. Then I did BC cardio only twice instead of running for 20 min.
Gin- I said I'd do the cardio fusion mix and max on Thurs. but I can't- I'm following the rotation this week and on thurs its 30 min cardio and b&g floorwork and abs. So I can do CF on Fri. how about you?
Have a great day all!
Deanie
"This is a Blast- act like you are having one!" Cathe Friedrich
I am so impressed with your push-up abilities!! Is BC Boot Camp? I have always liked that one and haven't done it in a while. I only have the FitTV version, though (45 min. and no Pre mixes).