Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday Dec 8th, 2022 at 9:30am EST, we’ll be doing “Jab, Jump and Kick Express” LIVE. This fun high energy kickboxing workout moves from start to finish. You’ll have two rounds of these three components: a kickbox combo, a jump rope segment and a kicking segment. No heavy bag in this workout and as always boxing gloves are optional. Arrrrre youuu readyyyyy????
Equipment needed:
Jump rope (or you can use an imaginary one and just turn your hands)
Optional boxing gloves
Equipment needed:
Jump rope (or you can use an imaginary one and just turn your hands)
Optional boxing gloves
What a fun express (31 min)…..Fun combos & thanks, Cathe, for the jump rope..(even tho’ I do it low impact, I absolutely love to use my ropeless JR!). Looks like another download when ready….