Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday, Dec 8th at 9:15am EST we will be doing "Smokin Lower Body " live. A solid lower body workout that delivers results! #holysmokes
Equipment Needed:
Various weighted dumbbells ( 10's, 12's, 15's)
A step with three risers underneath
A barbell with a small, medium & large plate on each side. Approx 40 to 45 pounds in total.
Equipment Needed:
Various weighted dumbbells ( 10's, 12's, 15's)
A step with three risers underneath
A barbell with a small, medium & large plate on each side. Approx 40 to 45 pounds in total.
