December 7, 2017

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday Dec 7, 2017 at 9:15 am EST we will be doing “Low Impact Hiit Plus Upper Body” live! Get ready to blast off into some of our favorite low impact hiit drills and then finish class with upper body and core weight training!

Equipment Needed:


Various weighted hand weights


Fitness Mat

 

[BlakKat]

Sounds Awesome!!!

 

[lisa_la_machina]

I have been craving another cardio + upper body weights Live. I need to give Upper Body Blast Live a break. This sounds perfect!