Cathe Friedrich
Administrator
It’s December Catheletes, a month that is often jam packed with holiday to do lists, and gatherings with family and friends. Sometimes the hustle and bustle can make us feel a bit frazzled and can make finding time for our workouts a bit more challenging.
This month we’ll hit a bit of everything to keep our bodies moving, but we’ll also take some extra time away from the intensity so our bodies can heal. Each week you’ll notice one slightly kinder workout mixed in, as well as an off day and a recovery workout day. This will enable you to give your all on the tougher days and still have time and energy for everything else you have to get done this month! The off and recovery days are back to back on the weekend to keep your weekends free for festivities, but feel free to move one or both to fit your schedule from week to week. Sleep well, eat well, stay hydrated, and as always, have fun…and maybe even a few holiday cookies too ! Happy Holidays!
Week 1
M Athletic Training
T To The Mat Legs & Glutes
W Cycle Sweat (or cardio or choice)
T Chiseled Upper Body
F Chiseled Lower Body Blast
S OFF
S Perfect Flow Yoga Strength & Flexibility
Week 2
M Tabatacise
T Body Weight & Bands
W Ride (or cardio of choice)
T Perfect Pump Upper Body
F Perfect Pump Lower Body
S OFF
S Yoga Max
Week 3
M Circuit Blast
T Boss Bands Total Body
W Pedal Power (or cardio of choice)
T Pyramid Pump Upper Body
F Pyramid Pump Lower Body
S OFF
S Perfect Flow Mobility Basics
Week 4
M Boot Camp Circuit
T Travel Fit
W Cycle Max (or cardio of choice)
T Strong Body Stacked Sets Upper Body
F Strong Body Stacked Sets Lower Body
S OFF
S STS 2.0 Mobility 2
This month we’ll hit a bit of everything to keep our bodies moving, but we’ll also take some extra time away from the intensity so our bodies can heal. Each week you’ll notice one slightly kinder workout mixed in, as well as an off day and a recovery workout day. This will enable you to give your all on the tougher days and still have time and energy for everything else you have to get done this month! The off and recovery days are back to back on the weekend to keep your weekends free for festivities, but feel free to move one or both to fit your schedule from week to week. Sleep well, eat well, stay hydrated, and as always, have fun…and maybe even a few holiday cookies too ! Happy Holidays!
Week 1
M Athletic Training
T To The Mat Legs & Glutes
W Cycle Sweat (or cardio or choice)
T Chiseled Upper Body
F Chiseled Lower Body Blast
S OFF
S Perfect Flow Yoga Strength & Flexibility
Week 2
M Tabatacise
T Body Weight & Bands
W Ride (or cardio of choice)
T Perfect Pump Upper Body
F Perfect Pump Lower Body
S OFF
S Yoga Max
Week 3
M Circuit Blast
T Boss Bands Total Body
W Pedal Power (or cardio of choice)
T Pyramid Pump Upper Body
F Pyramid Pump Lower Body
S OFF
S Perfect Flow Mobility Basics
Week 4
M Boot Camp Circuit
T Travel Fit
W Cycle Max (or cardio of choice)
T Strong Body Stacked Sets Upper Body
F Strong Body Stacked Sets Lower Body
S OFF
S STS 2.0 Mobility 2
