Good morning!! Kathy, hope you enjoyed BM2! Chris, whoo-hoo on STS! You're done, right? That's impressive. Honestly, I'm not sure I can get through all three mesos again...... Hottie, hope you enjoy AS -- let us know how it is -- and feel better, ok?!
Joanne, I've been reading those shred threads, too. I had a pm exchange with Sparrow about her results -- she swears by it, but she does all three in one workout -- I could only do that on a weekend day -- I don't remember if she does it more than once a week like that though -- I think she did it multiple days for a while. I'm not sure I want to keep going with STS -- maybe this week off will help me, but I'm just not sure. I may hop into something with more variety -- I think I'll see what Cathe's January rotation looks like -- may just do that!!
My workout -- I did the last legs of meso 1 -- boy, I did not like the bonus work with the stability ball! I couldn't do the hamstring rollins -- just too sore in that area -- and that was the bulk of the bonus work really, but I did a few different things. And then, for fun, I put in Step Moves with no preview. I was able to get through the warm-up and first combo fine, and then the second combo started challenging me and I petered out. Skipped ahead to the third just to see it, and then watched them do the whole thing together -- man, Cathe is impressive!! She just spits out that queing like she's been doing it for months -- guess she probably had been. Wow. And, like you guys, I didn't see any problem with it -- it's just new moves and a little complicated, but I think I'll get it -- what I did was really fun!! The sound on these dvds are a little problematic for me -- they seem really quiet, don't they? I have to crank the volume and even then it seems like I can't hear it very well -- the music or Cathe. STS I always have to crank the volume way down -- it seems so loud to me.
Not sure what's on the agenda today besides making sure I have something for the boys to wear at the wedding, last minute gift shopping, and perhaps Avatar -- it seems like it's ok for kids, though I guess it's really long, so I'm still not sure. Partly I'm not sure we have time!! Larry wants to work with them in the shop at some point, though he's got to work.
The dr. appt. worked out ok, I guess..... no answers yet, so it's not entirely good news, but whatever the regular dr. saw on the MRI this neurologist said was not a problem, so that part is good, though this guy still wants the MRI repeated in a few months. And yes, Joanne, there have been some symptoms that are unexplained. Well, nothing to worry about imminently, so we'll just wait....
Ok, so we're all back on a better eating strategy, right?! Have a great day....
