Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Dec 20th, 2018 at 9:15 am EST we’ll be doing Cathe Claus’s 2018 Calorie Crush Workout“ LIVE!! This high energy workout is filled with blasts, compound moves and a few isolations here and there (just for jollies ). Get ready to sweat and have fun!!! Oh and don’t forget to come dressed in spirit wear! We’ll be in it too 
Equipment Needed:
A fitness loop
A set of 5, 8, and 10 pound dumbbells. Have a lighter and heavier weight set on hand as an option if needed.
Lots of festive energy!
Equipment Needed:
A fitness loop
A set of 5, 8, and 10 pound dumbbells. Have a lighter and heavier weight set on hand as an option if needed.
Lots of festive energy!