Dec 1, 2016

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday, Dec 1st at 9:15am EST we will be doing "Circuit Works plus Barre & Core " live. The name says it all! Come get your sweat on with this tough little trio that keeps you challenged from start to finish.


Equipment Needed:


Various weighted dumbbells (5's, 10's, 12's, 15's)


Firewalker loop


A fitness barre or chair


A fitness mat

 

[tlc93]

Sounds good to me!! Thanks Cathe!

 

[firemedic]

This was such a fun but very sweaty workout. Did this yesterday am and I felt energized for the rest of my day. Love the new moves and love all the compound work. This is now one of my top 5 circuit/metabolic live workouts. Thanks for another winner

 

[lisa_la_machina]

I agree with firemedic. 5 stars for this one. It was fun, fast paced, filled with variety, and no one single move lasted "too long." Everything was just the right number of reps and sets...even with those bonus add-ons!!! I am going to do this one again and again, without a doubt!

 

[BlakKat]

I agree with fire medic and lisa_la_machina...ditto on everything! I especially enjoyed the fire walker loop segment at end of circuit, the barre and core! Definitely a do again!

 

[Cathe Friedrich]

This was such a fun but very sweaty workout. Did this yesterday am and I felt energized for the rest of my day. Love the new moves and love all the compound work. This is now one of my top 5 circuit/metabolic live workouts. Thanks for another winner

So glad to hear it challenged you Firemedic.

 

[Cathe Friedrich]

Great to know it was so well received. Thanks Everyone!