Debbie-Fitness Freak-newbie

[jacmar]

Debbie:

I just started doing all Cathe 4 months ago after years of the FIRM. I love reading the advice you give on these forums and hope you do not mind answering a question for me.
My lower body is much more toned than my upper body and I tend to build muscle easily. I also I am not the cleanest eater (Iam trying). Which of your rotations would you recommend?

 

[Fitnessfreak366]

I think you'd be ok doing one lower body workout a week with weights, which is what I recommend anyways. With that in mind, what else are you trying to accomplish? Building muscle mass? Toning? Losing Body Fat?

 

[jacmar]

Thanks for the quick response.
Losing body fat would be first, toning second. I build muscle easily, so that area is not a problem.

 

[Fitnessfreak366]

Then I suggest you do one of the Fat burning rotations I have at this link:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=8180&mesg_id=8180&page=#8450

Try doing one of the "Get Ready for Summer" rotations. I think that would work well for you.

 

[jacmar]

Debbie-Thanks again for your advise. I will give one of rotations a try.