Deanines Rotation Check In Thursday

[deanie]

Good Morning Girls

Today was KPC, which I was going to switch with Rhythmic Step, but the dvd started and I ended up enjoying it alot!! I was a little sore this morning, abs and biceps, from drill max. I always forget, you work your abs in drill max- that functional fitness thing

I have a lot on my plate today, I don't know if I'll be back- working at the nursery school 9-2 then over to the elementary school to teach the hustle, whew!!. I am taking a cliff bar with me, of course I am worrried when I am going to eat my mid day snack- LOL!

Have a great day all!

Deanie

 

[volleyball life]

Today was KPC for me too. I like being able to just start a workout without dragging out any equipment sometimes. I still have to fight with myself to workout most mornings. I wish it would just come natural to me but that's not the case yet.

Gin - I ordered my latest Ryka's from shoes on the web and they also had free shipping and a really good price on the Ryka N Gage. I figured it was worth a shot after hearing many people on this site say that they liked them. I was a little skeptical about a high top but these are so comfortable on my feet, I love them. Have you ever tried Ryka's before? You might want to go to a local store and try some on and then compare the price with buying them online.

I don't have any special medicine I take for my headaches, just motrin. Usually a few motrin and a couch or bed will take care of the headache unfortunately I don't always get the chance to lay down.

Deanie - Sounds like you're going to have a fun and busy day. I think it would be great to have different things going on each day. I decided to just take a day off yesterday. I was really feeling like I needed the break and I like having two rest days most of the time.

Marcy - Are you feeling 100% yet?

Thanks for the well wishes for my son. He's acting back to his normal self so now we just have to hope no one else in the family comes down with it.

I'll check back later.

Tracee

 

[marcy]

Hi girls,

Sorry I missed you all yesterday. Never even went on the computer. Took yesterday off from work and didn't exercise one drop. Today I went back to work but also took another rest day. I don't have fever anymore but I still have chest congestion.

Tracee - I know what you mean about not dragging out the equipment. Means I don't have to put it away either. Glad your son is okay. So far my DS didn't catch what me and DH had. I'm keeping my fingers crossed.

Deanie - Have fun teaching the hustle. Let us know how it goes.

Gin - No, I'm not totally addicted. Tuesday was just an instructional video so I barely even moved around. I just got so bored just sitting around.

I want to try and do some kind of workout tomorrow if I'm up to it. I'd like to do Jari's Ripped to the Core or some yoga.

Have a great day. BBL.

Marcy

 

[TXGin]

Good Afternoon Ladies!
I also did KPC this morning, but my leg was really bothering me, so I did not jump at all. My upper body is usually sore the day after KPC. I think I am going to have to take another break from cardio and lower body. Maybe I should see a doc about my leg. I hate this!!:-(

Deanie--Hope you are enjoying your busy day.

Traceee--I have never tried Rykas. Not sure where they are sold here. I have never worn a high top shoe before. I used to wear my old cleaned-up running shoes to do aerobics in, but purchased an aerobic shoe about a year ago. I think they are Avias. Did you order your Rykas from their site?
Glad your DS is feeling better.

Marcy-- Glad you are feeling a little bit better. I know it is tough for me (mentally) to take more than 1 day off a week from exercise. I know I am really sick when I do that.

Take care!
Gin

 

[deanie]

Hi guys

We had a really fun practice today. Apparently there are many different versions of the Hustle. The one I know is different from the one the co-ordinators of the show wanted to use. So we are doing the one John Travolta did in Saturday night Fever! Its pretty close to what I know, so I caught on quickly.- The kids still need practice, but they looked great I'll tell you, I was thanking Cathe at practice, we danced for 45 min. straight, took a break and did 15 more min. The whole time, I was counting out loud, yelling out the moves and dancing! Thank goodness CAthe has me in shape!!

Gin- good luck with the shoes. I know Dicks Sporting Goods has them, and supposedly Lady Foot locker.

Marcy- glad you are feeliing better.

Tracee- glad your son is better.

Have a good evening-

Deanie

PS- I set up for Rhythmic Step tomorrow and I'm looking forward to it