deanie
Cathlete
Hello and Good Morning Everyone
This morning is coffee (tea for me) with the girls. I really enjoy that! Yesterday, the director of the nursery school, asked if I were to work there next year, how many days would I want...I'm thinking 3 or 4. I have to call her this morning. I would love to work there on a regular basis!
Today was Step Blast. Can I just tell you how much fun I had?!!! Cathe seems to be having such a good time during the workout, its infectious!! I would have tacked on coremax seg. 2 abs, but ran out of time (they're on the schedule for tomorrow, but then they are with GS Legs.) Today would have been easier. Oh well.
Gin- I hope you get your Bryan Kest yoga today. Which one did you get? I like 2 the best, and then 3. Are you looking forward to visiting your parents?
Jennifer- Did you end up working out last night? More importantly, did you get a dress?!! And no, I didn't think of doing the diet on the website about body types. I'm happy just eating as clean as I can.
Tracee- Taped the Office last night. My DH and I will be watching both Lost and the Office tonight!! I went out last night, played Mahjong, with a new group of women. I had alot of fun! What was your workout today? You should feel great. You got right back on track after not working out for a few days, that's awesome!
Marcy- What was on the schedule today? Cardio/yoga? Are you sore from yesterday? I'm not, but you lifted heavier than me. Thanks for the Abs X info. Man, that is hard! Actually, the whole program looks hard. I can't wait for your imput on it! Okay, here's my question (hopefully the last- I'm ready to wrap this up): For day one of weeks 1-3 and weeks 5-7, and day 3 weeks 5-7, should I do 1 set of each excersise, and then go back and do it again? Or should I stick with what I've got? I', going to try to post it, so you don't have to look back.
Weeks 1-3
Day 1 GS chest, back and abs
Drop set push ups
Dumbbell row (3 sets)
Bench press (3 sets)
1 arm row (2 sets)
Flye (3 sets)
T-back squeeze with the band
Incline bench (2 sets)
BB pullover
Incline flye (2 sets)
Back extension and back side rotation
Coremax alternate 1, 2 and tough abs
Weeks 5-7
Day 1 PS chest, shoulders and bi and abs
Decline pushups (3 sets)
Arnold press (2 sets)
Close grip press (3 sets)
Bench press (1 set light, 2 sets heavy)
Clean and press (2 sets)
Dumbbell French press
Flye (2 sets)
Standing side laterals
Cross body extensions
Incline chest press
Reverse flyes
Kickbacks
Incline chest flyes
Seated laterals
Dips with barbell in lap
15 min ab work of choice
Day 2 Imax 1, 2, 3
Day 3 PS back and bi and abs
T bar rows (3 sets)
Bent over rows (3 sets)
Barbell curls (2 sets)
Seated dumbbell curls
Shrugs (2 sets)
One arm rows (3 sets)
Negative curls (2 sets)
Concentration curls (2 sets)
Coremax alternate 1, 2 and tough abs
Sorry for the long post...
Have a great day all,
BBL,
Deanie
This morning is coffee (tea for me) with the girls. I really enjoy that! Yesterday, the director of the nursery school, asked if I were to work there next year, how many days would I want...I'm thinking 3 or 4. I have to call her this morning. I would love to work there on a regular basis!
Today was Step Blast. Can I just tell you how much fun I had?!!! Cathe seems to be having such a good time during the workout, its infectious!! I would have tacked on coremax seg. 2 abs, but ran out of time (they're on the schedule for tomorrow, but then they are with GS Legs.) Today would have been easier. Oh well.
Gin- I hope you get your Bryan Kest yoga today. Which one did you get? I like 2 the best, and then 3. Are you looking forward to visiting your parents?
Jennifer- Did you end up working out last night? More importantly, did you get a dress?!! And no, I didn't think of doing the diet on the website about body types. I'm happy just eating as clean as I can.
Tracee- Taped the Office last night. My DH and I will be watching both Lost and the Office tonight!! I went out last night, played Mahjong, with a new group of women. I had alot of fun! What was your workout today? You should feel great. You got right back on track after not working out for a few days, that's awesome!
Marcy- What was on the schedule today? Cardio/yoga? Are you sore from yesterday? I'm not, but you lifted heavier than me. Thanks for the Abs X info. Man, that is hard! Actually, the whole program looks hard. I can't wait for your imput on it! Okay, here's my question (hopefully the last- I'm ready to wrap this up): For day one of weeks 1-3 and weeks 5-7, and day 3 weeks 5-7, should I do 1 set of each excersise, and then go back and do it again? Or should I stick with what I've got? I', going to try to post it, so you don't have to look back.
Weeks 1-3
Day 1 GS chest, back and abs
Drop set push ups
Dumbbell row (3 sets)
Bench press (3 sets)
1 arm row (2 sets)
Flye (3 sets)
T-back squeeze with the band
Incline bench (2 sets)
BB pullover
Incline flye (2 sets)
Back extension and back side rotation
Coremax alternate 1, 2 and tough abs
Weeks 5-7
Day 1 PS chest, shoulders and bi and abs
Decline pushups (3 sets)
Arnold press (2 sets)
Close grip press (3 sets)
Bench press (1 set light, 2 sets heavy)
Clean and press (2 sets)
Dumbbell French press
Flye (2 sets)
Standing side laterals
Cross body extensions
Incline chest press
Reverse flyes
Kickbacks
Incline chest flyes
Seated laterals
Dips with barbell in lap
15 min ab work of choice
Day 2 Imax 1, 2, 3
Day 3 PS back and bi and abs
T bar rows (3 sets)
Bent over rows (3 sets)
Barbell curls (2 sets)
Seated dumbbell curls
Shrugs (2 sets)
One arm rows (3 sets)
Negative curls (2 sets)
Concentration curls (2 sets)
Coremax alternate 1, 2 and tough abs
Sorry for the long post...
Have a great day all,
BBL,
Deanie