deanie
Cathlete
Good Morning
Today was yoga, but I stayed up late watching LOST and slept late. I did Cathes stretch max with the band.
Gin- for subs you can do HSC instead of PS:
still do the one arm balance push up then mix and match:
rear delt fly
tri push up on step
then in cardio #5:
decline push up
upright row
(cardio 6) tri dips
do you have MM? if so:
sub MM for HSTA:
(do side to side push up on own)
mix and match:
db lat raise
kickbacks
side to side push ups (on own)
upright row
dips
Marcy/Tracee- have a good day/workout!
Have a good day
Working early today
BBL
Deanie
Today was yoga, but I stayed up late watching LOST and slept late. I did Cathes stretch max with the band.
Gin- for subs you can do HSC instead of PS:
still do the one arm balance push up then mix and match:
rear delt fly
tri push up on step
then in cardio #5:
decline push up
upright row
(cardio 6) tri dips
do you have MM? if so:
sub MM for HSTA:
(do side to side push up on own)
mix and match:
db lat raise
kickbacks
side to side push ups (on own)
upright row
dips
Marcy/Tracee- have a good day/workout!
Have a good day
Working early today
BBL
Deanie