Deanie's Rotation 1/6

[TXGin]

Good Morning ladies!
I did Cardio Fusion All Step this morning and was so glad it was only 48 min.!! I have not been doing much cardio the last 2 months since I injured my leg, so I was worried about it, but I did okay. After those last air born jacks, I was toast!! It is good to know you guys are there with me!!
Off to school. It is supposed to get up to 70 degrees today...yipeee!!

Later,
Gin

 

[deanie]

Good Morning

I also really enjoyed Cardio Fusion this morning. I am always amazed how hard this workout is. It is less intervals than an Imax, and yet it is sooo intense!

Have a great day all,
BBL,

Deanie

 

[volleyball life]

Hi! I was right there with you guys on Cardio Fusion this morning. 48 minutes is about the perfect amount of time for me to spend on a workout so I really liked this one. I really had to talk myself into doing the 4 blasts because I was losing interest.

Gin - It does sound like your friend has the same problem as me. My fingers turn white and numb and basically just look dead. It's nice to know that I don't suffer alone.

Have a great day. I have to take my son back to the doctor because we think he is getting another round of strep throat. When will winter end???????

Tracee

 

[deanie]

Hi guys.
I can't believe its after 3pm, today is flying by. Okay, you can say no in a big way, but soon we will be finished with my rotation, and I was thinking maybe we need another name. Working on my sons variety show, with its 70s theme, I was thinking, maybe Groovy Girls.? x( Too silly? just a thought.....

Marcy- are you out there? I hope you are feeling okay.

Gin- Please send some of your 70 degree weather to MD!!!!It is cold here!!!

Tracee- sorry to hear about your son, I hope its just a regular sore throat.

Deanie

 

[marcy]

Hi girls,

Sorry for posting so late. I took the day off today. I couldn't face going out into the cold again. I had a fever again last night and I had chills and this morning I woke up drenched in sweat. I'm glad I took off. I've just been taking it easy. DH told me not to work out but I couldn't resist. I rested this morning. Watched soap operas all morning. This afternoon I put in a new salsa workout. I didn't have the energy to work too hard but at least I managed to learn a few new steps.

I agree, Cardio Fusion is one intense workout. I think I burned just as much with that as I did with IMAX 3. But the power circuits are just like the blasts in IMAX 3 so you could count it as 4 blasts.

I just keep counting down the days until winter will be over. Hopefully I'll be moving before next winter and will never have to experience this cold again.

Gin - Glad you were able to get through Cardio Fusion without any problems.

Tracee - Hope your son is okay.

Deanie - Since we're doing Debbie's rotation, maybe we could just call it "Debbie's January rotation". Maybe other people will join us. Just a thought.

Marcy

 

[TXGin]

Good Afternoon!
Tracee--So sorry that you suffer with the circulation problem...not fun! Hope your DS doesn't have strep again.

Deanie--Another name is fine by me. I really don't mind calling it "Debbie's January Rotation". And I would love for others to join us, but I get kind of mixed up when there are too many posting on one thread. I guess my small brain just can't keep up with so many people. But, whatever you guys decide is fine with me.
How is your DS's variety show going?

Marcy--You really sound sick. And then working out when you have fever??? Now that is either dedication or an addiction!!

I have 2 hours until swim class and I have a screaming headache. Does anyone else get migraines? YIKES!! :-(

Gin