~ ~ ~ Deanie & Friends ~ ~ ~ Sunday 9/2

[deanie]

Good Morning Girls

Today I did CK. As always, I really enjoyed it!

Gin~ I realized this morning, I will have to change Fri's workout. I only have an hour in the mornings now, so I will do B&G premix again; unless I can get up early, which I'm not sure about since Mahjong is Thurs night and I'm up till 11:30. I actually prefer the workout Cathe has us do.

Marcy~ I have the same issue as you do about BM2 for the next rotation. I am going to do BM2, just the warm up, power circuits and upper body. Skipping the cardio at the begining. Also, I don't have body fusion either and cathe suggested C&W as a substitute, so I will be doing that.

Tracee~ Hope you are having a great weekend!

Deanie:*

 

[TXGin]

Good Morning Ladies!

Today was CK for me also. Burned 430 calories.

Deanie--If you are up until 11:30 on Thurs day, I would take Friday as my rest day! I don't have Body Fusion either, so will have to sub. It seems there are so many circuit workouts and I hardly ever do them, so this rotation will be a nice change.

Marcy--I read something somewhere that said Marie Osmond would be on DWTS.

Tracee--Have a great day!

Gin

 

[marcy]

Good Afternoon!

Today I did Kick Max (everything except the leg drills). I burned 394 calories. This one seems to warm me up much faster than KPC. I ran out of steam on a couple of the blast challenges but otherwise it was a really good workout. It's been a long time since I've done this one.

Deanie - I guess you're going to have late Thurs. nights just like me now. It's real tough getting up and getting a complete workout done Friday mornings. How was hiking? I haven't decided which one I'm subbing yet for Body Fusion.

Gin - I also heard about Marie Osmond on DWTS. Only 3 more weeks to go! The last time I really did circuits was back in November and December when the last series came out so I'm actually looking forward to this rotation.

Marcy

 

[volleyball life]

Hi guys. It's late but it's the first time I've gotten on the computer this weekend. I've been a slug the last few days and haven't been able to get any workouts in.x(

It sounds like you guys like Cathe's rotation so I'll have to take a look at it. I feel really out of it when I'm not at work because I don't visit Cathe's site very much.

Today was a cleaning day though so I feel good about getting half of the house cleaned. There is still way more to do but I feel like it's a little more organized.

Take care.

Tracee