Deanie & Co. ~~~Wild Wednesday~~~ the 4th!

[deanie]

Good Morning Girls

Happy July 4th! I hope you all have a nice day and good weather. We are finally going to see Ratatuie (sp!). The weather is kinda iffy. I hope it holds out and we can see the fireworks!

Today was Step Fit. It was nice to do a straight forword step dvd. I also didn't get my heart rate up to high, I think I could have done this on an 8" step. But I guess I don't always have to push so hard! I don't know about you guys, but I am actually seeing better results this month then last. This has been a great rotation for me, and I will keep this to do again. I definately want to take my measurements! And surprisingly, my abs are still looking good! I thought 4 days may be to much. How about you guys? results?

Gin~ Have a great time in Florida. Where in Florida are you going? My parents are in Boyton Beach.

Marcy/Tracee~ I hope you guys have great workouts today.

Have a good one~

Deanie:*

 

[TXGin]

Good Morning and Happy Independence Day!

Today I ran 3 miles and then did S&H Legs and Shoulders and then S&H Biceps and abs. It was a long workout to say the least. Still trying to double up. I wore the HRM while running and it went up to 165 (20 pts. over my target) but I felt fine and not out of breath. So what does this mean?

Deanie--Enjoy the movie with your kids. And enjoy watching the fireworks,too! We are driving to Destin, which is where my younger son is living this summer. It will be good to see him! Will you be taking your kids to see your parents this summer. I'll bet that is fun to visit them at the beach! I do plan on taking my measurements in a couple of weeks. I have really tightened up on my eating during the last 2 weeks. I know there is some muscle underneath the fat.

Marcy and Tracee--Hope you are enjoying a day off. (from work, that is)

Gin