Deadlifts on 8" step

[f-i-t4life]

Hi Cathe!
First off I want to say I think this hardcore series is the best to date. I have been a *LONG* time user of your workouts and this one is by far the most challenging, encouraging and fun series to do. The music rocks as well!The gym style workouts have to be my new favorites now. I never imagined the PS series could ever be out done, for me it has!

When doing the deadlifts on the eight inch step I have a hard time keeping my back straight on these. Normally I don't have problems doing a regular deadlift on the floor(which is one of my favorite exercises to do). I know you mentioned it was an advanced exercise,but I was wondering if my back aching after doing this one is caused by weaker abdominal muscles? I really like doing this version and wonder if you can give me some pointers to help straighten/strengthen my back. Or should I just do regular deadlifts until my core is stronger? Could I be lowering the bar too far? Thanks so much for any input it's greatly appreciated!
Have a super day, Lori

 

[Cathe Friedrich]

RE: Deadlifts on 8

Hi Lori! Yes, it is very advanced and requires good flexibility in the hamstrings and a strong lower back in order to do it properly. If you have tight hamstrings and a weak lower back, you will be limited in how far you can go down.

To practice the move, try going deeper with your deadlifts on a non-elevated service. Once your shoulders round or your posture suffers, GO NO FURTHER. Little by little you can work on going lower as your body acclimates and your strength and flexibilty improves. Also, do superman exercises 3 times per week to improve the strength/endurance fibers of the lower back.

After all of this, if it just doesn't feel right to you, stick with the deadlifts you do best and with great form.

Take Care!

 

[f-i-t4life]

RE: Deadlifts on 8

Thanks Cathe!
I will have to really work on my back and core so I master this one! I just *LOVE* that version of a deadlift!! *Supermans* here I come!
Have a wonderful week, Lori