Good Morning Brenda and Joy,
Today was Step and Intervals, which is one of my favorite Cathe workouts of all time, so doing it was such treat and a great way to end the week. I was able to give it my all and was able to do the 3 intervals pretty much full out despite my bad knees. I did modify the power 15's to half grounded/half with the hop. Everything else was as is! Also felt really good during the chest workout even though I thought I was going to collapse during the last set of staggered push ups}( !
Tomorrow is my rest day for the week. Do you ever feel weird about having a rest day, like you should work out anyway if you have the energy? I will rest (well, maybe I'll try the Crunch Candlelight Yoga that I traded for a while back) and enjoy a relaxing Sunday.
Pretty soon I'll head outdoors to wash and wax my car. I also want to get some housecleaning done and laundry. I feel so energized from this morning I feel the need to keep doing stuff.
Brenda, what do you have planned today?
Joy, I know you're away for the weekend, hope it was fun!
Have a good one.
Today was Step and Intervals, which is one of my favorite Cathe workouts of all time, so doing it was such treat and a great way to end the week. I was able to give it my all and was able to do the 3 intervals pretty much full out despite my bad knees. I did modify the power 15's to half grounded/half with the hop. Everything else was as is! Also felt really good during the chest workout even though I thought I was going to collapse during the last set of staggered push ups}( !
Tomorrow is my rest day for the week. Do you ever feel weird about having a rest day, like you should work out anyway if you have the energy? I will rest (well, maybe I'll try the Crunch Candlelight Yoga that I traded for a while back) and enjoy a relaxing Sunday.
Pretty soon I'll head outdoors to wash and wax my car. I also want to get some housecleaning done and laundry. I feel so energized from this morning I feel the need to keep doing stuff.
Brenda, what do you have planned today?
Joy, I know you're away for the weekend, hope it was fun!
Have a good one.
Sounds like you have a very busy day planned!!