Dang! My booty was just kicked

jdollprince

Cathlete
Got my spinning bike yesterday! Just finished my first workout and it was BRUTAL!! Thanks for the suggestions on workouts btw.

Now if Cathe would put out some DVDs for spinning, my life would be complete:)


jes
 
Jes! Hey there. First I "see" Boybert on here and now you! Great day to stop in on the forums! That is awesome you got a spinning bike. I have gotten my money's worth 10 times over with mine. Love the SPIN!! What workout did you do? I do either coach Troy spinervals or else a mish/mosh of music videos I have and just crank it out on the bike. Good stuff. Great workout!
 
Hi Rouge! How have you been??

I ended up getting videos with my bike and they are by spinning.com. Johhny G's workouts. Have you tried these Leeann?


jes
 
Hi Rouge! How have you been??

I ended up getting videos with my bike and they are by spinning.com. Johhny G's workouts. Have you tried these Leeann?


jes

there are a lot of spinning workouts on johnny G's websit. i have 4 of them and like them all.
 

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