spearrmint
Active Member
There's a really neat dance fitness class you all might enjoy. It's called "DanceTrance". It started in Birmingham, AL and now is headquartered here in Jacksonville, FL. It is "a dance fitness class that offers the excitement of moving with the rhythm and attaining total mind and body deliverance through dance! It incorporates funk, Latin, jazz, hip hop and other types of rhythm movement to the beat of music from all genre's. People of all ages are welcome to come and groove to the thumpin music". They play VERY loud currently popular music which is very motivating. Each routine is choreographed to a different song, once you learn the routine, you can really jam. It's tough learning them, but it looks like such fun. There are locations in Birmingham, AL, Jacksonville, AL, Jacksonville, FL, Gainesville, FL, Sarasota, FL, & Scarsdale, NY. Check out www.dancetrancefitness.com. If anyone is Jacksonville and wants to try it, let me know. I just started so I'm totally uncoordinated and floundering around. It would be nice have someone to learn it with.
Happy Dancing!
Joni
Happy Dancing!
Joni