Dance dvds for cardio

[Mariposa1973]

I get a dance exercise for my son I did with him and I really like it, I want to know if some body used dance dvds for cardio like a extra cardio after Cathe cardio o weigths.

 

[Repo]

I highly recommend "Pure Spice" by Christi Taylor....You can do as many or as few of the segments as you want...they are about 10mins long....the most like a live Sumba class on DVD.

 

[Mariposa1973]

I goin to check thank you