Damage Controllers go Insane for TGIF!!!

[gidget1978]

Good Morning!

No workout to report last night. DS didn't go to bed until 8:30'ish and I was to lazy. I have come to realize that I don't gain any weight when I skip a few workouts anyway! LOL I always had this misconception that if I skipped a workout I was gonna 10 lbs or something. I took 3 days off last week, weighed Mon morning and was still the same. TTOM is here so I wouldn't dare weigh now.

Anyway, I crawled into bed at 10:30 and was asleep shortly after and its a good thing b/c DS decided to start his day at 6 I don't know if he was ready to get up or if my dad woke him up. My dad is usually pretty quiet so I doubt thats what woke him up. So b/c I am up so early, I am thinking about going outside for a run around 7:30. DH as to be out of here by 9 so that will give me plenty of time to get a good cardio workout in.

No plans for this weekend. I am off all weekend and am going to enjoy doing nothing!

Laura** Yeah, DS may not want to go out if he as to take his gagoons with him! We usually only do our st and some friends houses. Its not worth packing him up and taking him in and out of the car and he really only needs one bag of junk! I usually have enough left over for me We are invited to a party as well but I have no intentions on going b/c I am oncall. Whats the point in getting all dressed up and then getting called into work? Im hoping I will have a plane later that night so I won't even have to leave my house! LOL

Jacque** I never thought Id be running as far as I am and when I was running 10 km, I thought I was running FOREVER! I thought that was Faaaaaaaaar! Now it doesn't seem so far.

Alright, Im gonna enjoy the rest of my coffee and wait for the sun to come up!

Lori

 

[gidget1978]

Holy! Lazy crew!

I went for my run and it started to snow about 20 mins in and it continued to do so until I was home. I was out for almost an hour, and 12 kms. My HRM said I burned 733 cals! Woo Hoo! I wonder how accurate that is? I did punch in my weight, height, and age so it must be pretty accurate. I just finished 4DS shoulders, 2x's and now I am gonna hop in the shower. I think oatmeal is on the menu for breakfast.

BBL!
Lori

 

[Poochy]

Hello Lori!!! LOL .. where is the rest of my early birds?????

Well I went to get my do done .. told her I was leaving it up to her .. do what she wanted .. she looked and said she liked my length .. it was good for me .. she cut more layers in the top .. and trimmed the length .. put just a few low and highlites just around my face ... PERFECT .. I love having a hair dresser I trust!!

Lori .. LOL about staying in and skipping the Halloween party .. I feel the same .. which is surprising .. I just want to stay in .. the party is gonna be HUGE and there is a crowd there that always start trouble .. dont feel like being near them .. I am so over hanging w/people I dont like!! but my crowd will be there too and I know they will be fun .. soooo???? guess I will let DH decide!! SNOW?????? OMG .. it is to be around 78 here and rain all day!!! and you are running in snow ... WOW!!!!

Wendy .. hoping your work day was not stressfull and you managed just fine!!!

Jacque ... I am gonna try to see if DH is serious about taking off .. if he is I may order me a cheap outfit .. my friends found this website that has cute costumes CHEAP ... soooo I may do that .. I could put a rush on it and get it in time .. or I could go as a witch (wont be too much a stretch for me ) or a ZOMBIE ... I have a black witch dress .. one year I spray painted my hair ORANGE and put white makeup on w/black eyes and lips .. and put this makeup stuff on and fake blood on my kneck to make it look like my throat was slashed (I know I am a sicko) but it was cool!!!

Di - hoping you feel better today

Jen .. where are ya girl??

Ok .. sooooooo my shipping notice on REVABS says it is in the post office here in town today so does that mean I will get it today?????? ooohhhhh I am getting excited .. I have a friend that just started it and she says it is unlike anythign she has done before .. different exercises that sneakedly attack the abs ... sounds like the first few disc are mainly body exercises to build strength .. then he adds in the cardio .. I am excited .. maybe it will be here today .. I am planning and INSANE rotation of REVABS, INSANITY, STS, and SHOCK CARDIO (prblm will come w/doing that AND my class) anyone up to a REALLY INSANE rotation .. It may take some experimenting but I think it would give a good mix of weight work, body work, cardio and plyo work we will see!!! OK .. gotta run .. have a great one!

 

[Sunshine1528]

Happy Friday "Peeps" ! ! !

I am thrilled the weekend is here already. Seems like almost yesterday it was Sun. Guess that could be good or bad . . . When I think of how quickly time is flying by these days it kinda makes me sad cuz I want to enjoy it more than I have the opportunity to do right now. Guess I need to re-evaluate ? ? ?

Lori - I wish I could sleep from 10:30 to 6 AM ! No wonder you have so much energy ! LOL ! I didn't realize DS called his "loons" gagoons - that is a great one ! Lucky you to get your run in early. I know it is cold when it snows, but is it enjoyable to watch it falling down while you are out running - or better from the picture window in the house? I love nature and snow is a "treat" for me. Love it when we visit my brother and family in Idaho during the winter. It is so much drier that I can stand much colder temps - we are quite humid here and 50' is very cold, let alone the days it is down near 30'.

Sounds like you have a nice enjoyable weekend of "me" time or at least taking it easy on the horizon. Good for you ! ITA that a couple missed workouts does not mean weight gain - at least not for me either at this time TG !

Hiya to the rest of you. Time to get ready for work.

Woo Hoo Friday ! ! ! ! !

 

[Fit_mommy]

Good Morning Girls.

Well, my morning kind sucked again but hopefully everyone else's was good!

Just finished KCM 30 mins to fitness muscle definition w/o #1. My arms are still shaking! It's about the only positive thing in my day so far. I'll take it!

Not working today. I have my nephew's Confirmation to go to in upstate NY. I'll be leaving here in 45 minutes and will not be home until 11pm or midnight tonight. UGH!

That being said, I gotta jet! Still have to shower and get ready!!!!

Talk to you all in the a.m. and hopefully personals will happen too! I feel so bad having not really posted any this past week!

L8r!!

 

[Sunshine1528]

RECIPES

Hi girls,

Received this email and want to forward to you but don't have email addresses for you (other than Diana - Diana check your email).

Please read and "pretend" I emailed to you. Hope you have the time - sounds like a great way to pick up a few dozen new recipes.

Hi everyone!


You have been invited to be a part of a recipe exchange. I hope you

will participate!!


Please send a recipe to the person whose name is in position 1 below

(even if you don't know them). It should be something quick, easy and

without rare ingredients. Actually, the best recipe would be one you

know in your head and can type right now. Don't agonize over it, send

in one you make often and when you're short of time.



After you've sent your recipe to the person in position 1 below and

only to that person, copy this letter into a new email, move my name

to the top and put your name in position 2. Only my name and your name

should show when you send your email. Send to 20 friends BCC (blind copy).



If you cannot do this within 5 days, let me know so it will be fair to

those participating. You should receive 36 recipes. It's fun to see

where they come from! Seldom does anyone drop out because who doesn't

love new recipe ideas?



The turnaround is fast as there are only 2 names on the list and you

only have to do this once.




1. [email protected]
2. [email protected]


(I hope I did it right - sent to myself then BCC'd others. Couldn't think of another way to do it?)

Thanks ladies !