Beth-B-Fit
Cathlete
Greetings from snow covered PA!
Hi! Getting our thread going. Are you following any plan or just trying to eat healthy? I have found that my weight does not change much no matter what I do or eat. If I'm super strict I can lose a few pounds-but it's no fun! So my eating plan is 80/20-80% clean and 20% treats.
Today: oatmeal, banana and almond butter for breakfast. Snack was chocolate quick bread (from a recipe using real ingredients at Ifoodreal.com). Lunch was a tiny bowl of chili, a corn bread muffin, and a Granny smith apple (can you tell I was at work and starving!) After I got home I had some strawberries and then did Cross Train Express Kickbox, Abs, and Biceps (to my pathetic ability of weights).
Feeling good and still rehabbing the hip and shoulder-so lots of stretching 2x/day. Dinner is wine, baked potatoes and salmon. I'm going to try not to have anything besides that!
Diana, how is your day going? So glad Daytona Beach is in our future. It will be awesome meeting you in person! This summer will be trying with having the dog here full time. The road trip will be my reward to myself for surviving!
Beth
Hi! Getting our thread going. Are you following any plan or just trying to eat healthy? I have found that my weight does not change much no matter what I do or eat. If I'm super strict I can lose a few pounds-but it's no fun! So my eating plan is 80/20-80% clean and 20% treats.
Today: oatmeal, banana and almond butter for breakfast. Snack was chocolate quick bread (from a recipe using real ingredients at Ifoodreal.com). Lunch was a tiny bowl of chili, a corn bread muffin, and a Granny smith apple (can you tell I was at work and starving!) After I got home I had some strawberries and then did Cross Train Express Kickbox, Abs, and Biceps (to my pathetic ability of weights).
Feeling good and still rehabbing the hip and shoulder-so lots of stretching 2x/day. Dinner is wine, baked potatoes and salmon. I'm going to try not to have anything besides that!
Diana, how is your day going? So glad Daytona Beach is in our future. It will be awesome meeting you in person! This summer will be trying with having the dog here full time. The road trip will be my reward to myself for surviving!
Beth