***DAMAGE CONTROL***WK of July 4th
- Thread starter rmrmr
- Start date
Fit_mommy
Cathlete
Hello.
Got home a little while ago but heading out in 5 mins to take DS to see Transformers 3 in 3D! YEAY!
Saturday in A/C I rested. Not planned but oh well! LOL
Y'day I did a 20 min interval cardio work out of my own design fashioned after BR's 20 min interval cardio that I've did. Kicked azz!
Today when I got home I did Athletic Step and abs from High Reps.
Tomorrow's plan is back to STS. Just not sure if it'll be legs or shoulder/bi/tri yet...
Gotta go. BBL or tmrw w/more!
Got home a little while ago but heading out in 5 mins to take DS to see Transformers 3 in 3D! YEAY!
Saturday in A/C I rested. Not planned but oh well! LOL
Y'day I did a 20 min interval cardio work out of my own design fashioned after BR's 20 min interval cardio that I've did. Kicked azz!
Today when I got home I did Athletic Step and abs from High Reps.
Tomorrow's plan is back to STS. Just not sure if it'll be legs or shoulder/bi/tri yet...
Gotta go. BBL or tmrw w/more!
Fit_mommy
Cathlete
Nice job with D19, Diana!
I will do legs today but trading up SRL for Plyo just so I can get it done. I didn't get good sleep again last night (fireworks kept me up til 10:30) so SRL isn't happening and I don't want to put off legs any longer! I'll just finish up the rotation with the final 2 plyo discs and call it a day. If all goes well I should finish STS this weekend!
That said, I better get movin'....BBIAB!
I will do legs today but trading up SRL for Plyo just so I can get it done. I didn't get good sleep again last night (fireworks kept me up til 10:30
) so SRL isn't happening and I don't want to put off legs any longer! I'll just finish up the rotation with the final 2 plyo discs and call it a day. If all goes well I should finish STS this weekend! That said, I better get movin'....BBIAB!
Fit_mommy
Cathlete
Plyo legs DONE! I enjoyed it. Used 20# DB's for the majority of the moves and it seemed too light a lot of the time. This makes me happy! I'll need to go heavier next week! Who'd of thunk it!?!? I did PL with 10# DB's ages ago just to try it (long before I ever tried an actual STS rotation) and that weight KILLED me! Look how strong I've become! STS really does work!!!!!
rmrmr
Cathlete
I have legs on tap today too, disc 20! I've been using my 10# vest in addition to the weights, not sure what I'm going to do for meso 3. I guess a heavier vest is needed. Let's not forget Wendy's suggestion of adding ankle weights to the vest. I think I could get another 20#'s since i have adjustable 2-10# ankle weights.
Wendy-STS is a winner for sure! What are you going to do when you are finished with STS? I'm in Meso 2, week 3 so I still have a ways to go.
LauraR-how was your 4th?
Lori-how are you missy? Check in and let us know, we get worried when we don't hear from you for such a long time.
Wendy-STS is a winner for sure! What are you going to do when you are finished with STS? I'm in Meso 2, week 3 so I still have a ways to go.
LauraR-how was your 4th?
Lori-how are you missy? Check in and let us know, we get worried when we don't hear from you for such a long time.
Fit_mommy
Cathlete
Diana, Definitely try the ankle weights on the vest before going and buying a new vest. It worked great for me! Too bad I couldn't get my act together and continue with SRL! I liked Plyo though so it works I guess. When I am done with STS I'll take an active recovery week and then start my BR rotation which should take me right through my vacation at the end of August! I'm excited to get started! You are flyin' through STS since you are doing the shorter rotation. May seem long to you but to me, it seems like you are almost done!
I liked Plyo though so it works I guess. When I am done with STS I'll take an active recovery week and then start my BR rotation which should take me right through my vacation at the end of August! I'm excited to get started! You are flyin' through STS since you are doing the shorter rotation. May seem long to you but to me, it seems like you are almost done! 
Poochy
Cathlete
TUE that is a MON off vaca and reality sucks!!
LOL - hellloooo my girlies!!! I am baaaaaccck!!!!!
OK first off - Jamaica was freaking awesome!! YOU HAVE GOT TO GO!!! the resort AWESOME - the entertainment AWESOME - the scenery AWESOME - the PEOPLE even more AWESOME!!! and ROMANCE EXCELLENT!!! BEST VACATION EVER!!!!!!!! we had a blast
But now I have to get back to reality - and yes it does suck - but gotta make some money!!! ..so I can GO BACK to Jamaica
Exercise - HA - NON EXISTANT!!! NOPE not even the dang bodyrock stuff I said I was gonna do but we did WALK everywhere and the resort was HUGE - and I did DANCE - and we did go on the Dunns River climb .. it was AWESOME!!! But today is gonna slap me in the face - yes I have class tonight!! should be rum and beer pouring out of me!!
I am gonna post what pics I have - HA - I didnt have time to take pics - too busy having fun!!!
Wendy - I hope you exercised double for me - b/c girlie I sure as H## didnt!!! LOL
DI - so are your DGB's w/you now??
LORI ????? where are you ?????
OK .. so today I have errands at lunch - b/c my ref is empty and we have NO food in house - and i have a friends b-day I have got to buy something for!! Tonight I will be sweating out all the fun I had over the past week!!! LOL OK - got a back log of stuff to do - have fun - and I will BBL to see what you are up to!!
LOL - hellloooo my girlies!!! I am baaaaaccck!!!!!
OK first off - Jamaica was freaking awesome!! YOU HAVE GOT TO GO!!! the resort AWESOME - the entertainment AWESOME - the scenery AWESOME - the PEOPLE even more AWESOME!!! and ROMANCE EXCELLENT!!!
BEST VACATION EVER!!!!!!!! we had a blast But now I have to get back to reality - and yes it does suck - but gotta make some money!!!
..so I can GO BACK to Jamaica Exercise - HA - NON EXISTANT!!! NOPE not even the dang bodyrock stuff I said I was gonna do
but we did WALK everywhere and the resort was HUGE - and I did DANCE - and we did go on the Dunns River climb .. it was AWESOME!!! But today is gonna slap me in the face - yes I have class tonight!! should be rum and beer pouring out of me!! I am gonna post what pics I have - HA - I didnt have time to take pics -
too busy having fun!!!Wendy - I hope you exercised double for me - b/c girlie I sure as H## didnt!!! LOL
DI - so are your DGB's w/you now??
LORI ????? where are you ?????
OK .. so today I have errands at lunch - b/c my ref is empty and we have NO food in house - and i have a friends b-day I have got to buy something for!! Tonight I will be sweating out all the fun I had over the past week!!! LOL
OK - got a back log of stuff to do - have fun - and I will BBL to see what you are up to!!
Poochy
Cathlete
WED -
EEEEEK we are on second page .. where are my girlies???
let me say - EEEEEEEEEOOOOUUUCCCH - oh ya - class kicked butt - DOMS: shoulders and CORE bad!!!! can tell I have been on vaca for a week!!! YIKES!!! back to reality and back to the DOMS!!!!!!!
OK I was last to post - so hoping my girlies check in - I will BBL to see what everyone is up to today - I need to coat down in ICY HOT!! TTYL
EEEEEK we are on second page .. where are my girlies???
let me say - EEEEEEEEEOOOOUUUCCCH - oh ya - class kicked butt - DOMS: shoulders and CORE bad!!!!
can tell I have been on vaca for a week!!! YIKES!!! back to reality and back to the DOMS!!!!!!! OK I was last to post - so hoping my girlies check in - I will BBL to see what everyone is up to today - I need to coat down in ICY HOT!!
TTYL
rmrmr
Cathlete
Hi Ladies,
I just can't seem to get here in the mornings with my little ones around. I did Imax 3 and 2 segments of ab hits. My triceps and legs are so sore today.
OMG-my 21yr olds gf spent the night. They came strolling out of DS's room around 8am and then DS took her home. When I told DH, he said "that's the least he could do". DH said he would take care of it...not sure what that means.
Wendy-Nice w/o this morning!
LauraT-I just saw a few pics on FB. Really, you didn't take many pictures??? Glad you had a great time. At one of my first jobs..I was about 19yrs old...one of my coworkers-same age....went on vacation to Jamaica. She loved it so much that when she came back from vacation she gave her 2 weeks notice and moved there, no kidding!
LauraR-where are you galavanting to next?
I just can't seem to get here in the mornings with my little ones around. I did Imax 3 and 2 segments of ab hits. My triceps and legs are so sore today.
OMG-my 21yr olds gf spent the night. They came strolling out of DS's room around 8am and then DS took her home. When I told DH, he said "that's the least he could do". DH said he would take care of it...not sure what that means.
Wendy-Nice w/o this morning!
LauraT-I just saw a few pics on FB. Really, you didn't take many pictures??? Glad you had a great time. At one of my first jobs..I was about 19yrs old...one of my coworkers-same age....went on vacation to Jamaica. She loved it so much that when she came back from vacation she gave her 2 weeks notice and moved there, no kidding!
LauraR-where are you galavanting to next?
Poochy
Cathlete
OMG this has been LOOONG day
GEESH!!!! 5 oclock COME ON!!!! GEESH!!!!!
DI ummm ya .. seriously that is all the pics i have - I have a real good one we took at Dunns Falls - guess I can take a pic of a pic and post it .. LOL ... I was too busy having fun and laughing and cutting up .. time just got away (could have been the rum )
We did get a GREAT video at the Falls - has us climbing them .. getting dunked - funny stuff! and on it it has several places we went filmed so I do have some footage from our trip!! LOL
DI - OH MY .. so i take it DS didnt have PERMISSION to have a girl in his room!! YIKES - Dad's are not usually as hard on SON's as they are their baby girls!!! good luck with that!!!
Wendy - great workout!!! I am getting sorer as the day goes on - add LEGS to the DOMS list THE DOMS >>> a sure sign I AM BACK!!!!!
Has LauraR checked in while I was gone?? Is she still in the states??? DIdnt know since the horror of her house burning - and Miss Lori is nowhere to be found either - I do hope everything is ok!!!
OK .. counting the MINUTES for the 5 o'clock bell to ring!!!! have a great one!
GEESH!!!! 5 oclock COME ON!!!! GEESH!!!!!
DI
ummm ya .. seriously that is all the pics i have - I have a real good one we took at Dunns Falls - guess I can take a pic of a pic and post it .. LOL ... I was too busy having fun and laughing and cutting up .. time just got away (could have been the rum ) We did get a GREAT video at the Falls - has us climbing them .. getting dunked - funny stuff! and on it it has several places we went filmed so I do have some footage from our trip!! LOL
DI - OH MY .. so i take it DS didnt have PERMISSION to have a girl in his room!!
YIKES - Dad's are not usually as hard on SON's as they are their baby girls!!! good luck with that!!!Wendy - great workout!!! I am getting sorer as the day goes on - add LEGS to the DOMS list
THE DOMS >>> a sure sign I AM BACK!!!!! Has LauraR checked in while I was gone?? Is she still in the states??? DIdnt know since the horror of her house burning - and Miss Lori is nowhere to be found either - I do hope everything is ok!!!
OK .. counting the MINUTES for the 5 o'clock bell to ring!!!! have a great one!
Poochy
Cathlete
THURS - one step closer to weekend - woot woot!!
OK.... I am FIRST again to check in!! WOW
no workout to report - had GGT last night 2 b-days and we had a large crowd - and it was a blast - I didnt want to come to work today!! I did indulge in appetizer and meal - my brain still on vaca mode I HAVE GOT TO GET MY @$$ BACK ON TRACK HERE!!!
I came back to work and all H## has broken loose - of all things PIA has been PROMOTED WTH?? TYPICAL I guess - the sorry lazy kiss butt employees get promoted .. ggrrrrrr - I am trying to look on bright side - she is out of my hair and we are getting a girl that actually is dependable and actually DOES WORK will be a welcome CHANGE!!!!!!!
OK I am just trying to play catch up - keep to myself - duct tape mouth shut - and muddle thru!!!!!!
tonight is PLYO class - I NEED IT!!! will BBL to see what everyone is up to!!
OK.... I am FIRST again to check in!! WOW no workout to report - had GGT last night 2 b-days and we had a large crowd - and it was a blast - I didnt want to come to work today!!
I did indulge in appetizer and meal - my brain still on vaca mode I HAVE GOT TO GET MY @$$ BACK ON TRACK HERE!!!I came back to work and all H## has broken loose - of all things PIA has been PROMOTED
WTH?? TYPICAL I guess - the sorry lazy kiss butt employees get promoted .. ggrrrrrr - I am trying to look on bright side - she is out of my hair and we are getting a girl that actually is dependable and actually DOES WORK will be a welcome CHANGE!!!!!!!OK I am just trying to play catch up - keep to myself - duct tape mouth shut - and muddle thru!!!!!!
tonight is PLYO class - I NEED IT!!! will BBL to see what everyone is up to!!
rmrmr
Cathlete
Hi Ladies,
I'm going to try to bang out Intensity this morning. I seriously have no idea how Lori can work out with a toddler in the house. She is wonder woman! Bootcamp class starts up again tonight!
I'm having fun playing with the girls, but I am wiped out by bedtime! They pretty much run the show and grandma will do whatever they want. They like going to the playground at the elementary school. I took them to a different park but it didn't have swings. Now I know the park must have swings.
Laura-Wow, sorry to hear PIA has been promoted-frustrating I'm sure. Enjoy plyo class tonight. I'm sure your class is scared for what's to come since you are back from vacation! I don't consider myself old-fashioned, but do not think it is appropriate for DS's GF to spend the night.
Wendy-what mish mosh did you come up with for this morning?
bbl
I'm going to try to bang out Intensity this morning. I seriously have no idea how Lori can work out with a toddler in the house. She is wonder woman! Bootcamp class starts up again tonight!
I'm having fun playing with the girls, but I am wiped out by bedtime! They pretty much run the show and grandma will do whatever they want. They like going to the playground at the elementary school. I took them to a different park but it didn't have swings. Now I know the park must have swings.
Laura-Wow, sorry to hear PIA has been promoted-frustrating I'm sure. Enjoy plyo class tonight. I'm sure your class is scared for what's to come since you are back from vacation! I don't consider myself old-fashioned, but do not think it is appropriate for DS's GF to spend the night.
Wendy-what mish mosh did you come up with for this morning?
bbl
Fit_mommy
Cathlete
No mish mosh this morning, Diana. Sorry to disappoint!
Today was just STS D36 (SBT), straight up. Only D34 and 35 left to do this weekend and then I am DONE!
The work out was interesting. I was able to get through all sets of the first 3 exercises using the proper weight and doing all 8 reps each time. 2nd round of 3 exercises were great too except for one exercise that I failed slightly early on just one time. That last round though? OMG, it was pathetic! I was failing all over the place at 5-6 reps for 2 out of the 3 exercises while the one exercise went flawlessly and I probably could have even gone a bit heavier. Go figure!
Oh and day 2 of Plyo DOMS!
Diana:: I can't rightly remember what the "rules of the house" were when I was 21 but it doesn't matter. Your rules are your rules and if he knew she wasn't allowed to stay she shouldn't have and if he didn't know then he should've asked. Let us know what "I'll take care of it" means. heheh. I recall it being a challenge to get a work out done when I was home alone with Joey as a toddler. A lot of it was just plain old worry that he would get into something he wasn't supposed to but I also was very lucky that he was a good napper til he was just about 4 years old so I worked out during nap time whenever possible. If he wasn't napping I would leave the door to my room open a bit so I could hear him and could get out the door quickly if need be. I would also check on him as often as I could depending on the work out I was doing. He would interrupt me a lot as well for silly stuff which was rather frustrating. That was probably the worst part! So funny that your girls HAVE to have swings at the park they play at coz my son doesn't like them. Never has! Wierd!!!
Laura:: OMG so sorry PIA got promoted. Not right but then again, you nailed it in that atleast you don't have to deal with her bs anymore!!!!!!! Way to go looking at the bright side!
Today was just STS D36 (SBT), straight up.
Only D34 and 35 left to do this weekend and then I am DONE! The work out was interesting. I was able to get through all sets of the first 3 exercises using the proper weight and doing all 8 reps each time. 2nd round of 3 exercises were great too except for one exercise that I failed slightly early on just one time. That last round though? OMG, it was pathetic!
I was failing all over the place at 5-6 reps for 2 out of the 3 exercises while the one exercise went flawlessly and I probably could have even gone a bit heavier. Go figure! Oh and day 2 of Plyo DOMS!
Diana:: I can't rightly remember what the "rules of the house" were when I was 21 but it doesn't matter. Your rules are your rules and if he knew she wasn't allowed to stay she shouldn't have and if he didn't know then he should've asked. Let us know what "I'll take care of it" means. heheh.
I recall it being a challenge to get a work out done when I was home alone with Joey as a toddler. A lot of it was just plain old worry that he would get into something he wasn't supposed to but I also was very lucky that he was a good napper til he was just about 4 years old so I worked out during nap time whenever possible. If he wasn't napping I would leave the door to my room open a bit so I could hear him and could get out the door quickly if need be. I would also check on him as often as I could depending on the work out I was doing. He would interrupt me a lot as well for silly stuff which was rather frustrating. That was probably the worst part! So funny that your girls HAVE to have swings at the park they play at coz my son doesn't like them. Never has! Wierd!!!Laura:: OMG so sorry PIA got promoted. Not right but then again, you nailed it in that atleast you don't have to deal with her bs anymore!!!!!!! Way to go looking at the bright side!
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Poochy
Cathlete
GEESH ready for 5
OMG .. too much pressure and BS here today {insert breaking down crying} please let me survive till 5:00!!!!
My head is pounding - hope it dont turn into migrain! I feel for my poor class tonight .. it is going to be BAD .. REAL bad!!!!!!
Wendy - what personal training certf did you go thru??? giving it serious consideration -
Di - ya let us know what "I'll take care of it" means .. heehee ....ya .. rules are rules - and I would think at the very least he should have asked your permission - as my father would say "as long as I am paying the bills and you are under my roof you will do as I say and respect what I tell you"
OMG .. too much pressure and BS here today
{insert breaking down crying} please let me survive till 5:00!!!!My head is pounding - hope it dont turn into migrain!
I feel for my poor class tonight .. it is going to be BAD .. REAL bad!!!!!!Wendy - what personal training certf did you go thru??? giving it serious consideration -
Di - ya let us know what "I'll take care of it" means .. heehee ....ya .. rules are rules - and I would think at the very least he should have asked your permission - as my father would say "as long as I am paying the bills and you are under my roof you will do as I say and respect what I tell you"
Fit_mommy
Cathlete
Laura:: Oh my goodness I am not sure I even remember the name of the org I certified through! I will see if I still have my info and will let you know tonight or tmrw! Sorry you are having a bad day. Hope it doesn't get worse and you make it to 5pm without crackin' any skulls!!!
I will see if I still have my info and will let you know tonight or tmrw! Sorry you are having a bad day. Hope it doesn't get worse and you make it to 5pm without crackin' any skulls!!!
rmrmr
Cathlete
Good Morning,
Oh...is it Friday???? When you're on vacation it's easy to lose track of the days! The temps are in the 90's all week so I've been taking the girls to the park in the mornings. It's actually working out good so my DS can get a bit more sleep before the girls go downstairs and wake him up. They are a ton of fun! They leave on July 30th.
Amanda's brother and fiance are in town so they are stopping by today. He's in the military, not sure why he's here. He has an injury that is preventing him from active duty. I'm sure the girls will enjoy seeing Uncle Cameron, he's such a nice kid.
I never did get Intensity done yesterday but did get to bootcamp. It pretty much sucked cuz it was raining. Since we've had problems with people on the field even though the Rec Ctr has it reserved, the police come and kick everyone off. We kind of have to use the field even in inclement weather. Normally when it's raining we would w/o under the pavilion and use the benches for step ups, jump ups, incline/decline pushups etc.
Wendy-Way to go! Is this a Wendy special or something you saw on BR? Have you heard from Lori? I'm getting worried about her.
Laura-aren't you already certified? Why do you want/need a different certification? Sorry work has been so sucky since you came back from vacation. How was class last night?
bbl
Oh...is it Friday???? When you're on vacation it's easy to lose track of the days! The temps are in the 90's all week so I've been taking the girls to the park in the mornings. It's actually working out good so my DS can get a bit more sleep before the girls go downstairs and wake him up. They are a ton of fun! They leave on July 30th.
Amanda's brother and fiance are in town so they are stopping by today. He's in the military, not sure why he's here. He has an injury that is preventing him from active duty. I'm sure the girls will enjoy seeing Uncle Cameron, he's such a nice kid.
I never did get Intensity done yesterday but did get to bootcamp. It pretty much sucked cuz it was raining. Since we've had problems with people on the field even though the Rec Ctr has it reserved, the police come and kick everyone off. We kind of have to use the field even in inclement weather. Normally when it's raining we would w/o under the pavilion and use the benches for step ups, jump ups, incline/decline pushups etc.
Wendy-Way to go! Is this a Wendy special or something you saw on BR? Have you heard from Lori? I'm getting worried about her.
Laura-aren't you already certified? Why do you want/need a different certification? Sorry work has been so sucky since you came back from vacation. How was class last night?
bbl